Side Dish | July 11, 2017

Parmesan Vegetable Skewers

We are major veggie lovers. My mom taught us to LOOOVE our veggies, and now all her kids do. I’m trying so hard to instill these veggie loving beliefs on my children. I make it a priority to cook a veggie every dinner and always plate them. Some of my kids may throw express unhappy feelings about vegetables but thats ok. I’ll keep introducing them over and over. They’ll grow to love them. Taste buds change, and so do attitudes. I plan on cultivating them into a veggie lovin fools.One tip my mom always gives is to season your veggies! It can be as simple as a little butter and salt or a lot more! Like these parmesan vegetable skewers.

Parmesan Vegetable Skewers on a baking sheet
This recipe isn’t complicated, and the seasonings done overwhelm the beautiful flavors of the veggies, but it adds just enough to really enhance and make them over the top delicious.  
Parmesan Vegetable Skewers ingredients on a cutting board
Plus, adding them to the grill to give the a nice smokey flavor. You can’t go wrong.

Parmesan Vegetable Skewers being assembled

How to make Parmesean Veggie Skewers

what you will need…
Zucchini
Yellow squash
Tomatoes
Purple Onions
Red and Orange bell peppers
2. slice skewers and toss in olive oil, cheese, sea salt and pepper.
3.Skewer and BBQ. I like to cook mine till fork tender…like al dente!

Parmesan Vegetable Skewers on a white serving dish

If you love meals like these parmesan vegetable skewers you should also try these Mustard Soy Steak Skewers on the side, or Kadee’s famous Outback’s Shrimp on the Barbie Copycat .  
Parmesan Vegetable Skewers
Prep Time
15 mins
Cook Time
7 mins
Total Time
22 mins
 
Course: Side Dish
Cuisine: American
Servings: 8 skewers
Calories: 113 kcal
Author: Desarae
Ingredients
  • 1 large zucchini sliced
  • 1 large yellow squash sliced
  • 2 red bell peppers cut into 1.5 inch pieces
  • 2 orange bell peppers cut into 1.5 inch pieces
  • 1/2 red onion cut into 1.5 inch pieces
  • 1 pint grape tomatoes rinsed
  • 1/4 cup olive oil
  • 1 tbsp onion salt
  • 1 tbsp pepper
  • 1/4 cup parmesan cheese grated
Instructions
  1. Thread veggies on to skewers starting with 3 pieces of onion, 2 pieces zucchini, 2 pieces yellow squash, 2 orange pepper pieces, 2 red pepper pieces, and 1 tomato.
  2. Drizzle with 1/4 cup olive oil.
  3. Season with onion salt and black pepper.
  4. Sprinkle 1/4 cup grated parmesan cheese on skewers.
  5. Cook over medium heat on grill until fork tender.
Nutrition Facts
Parmesan Vegetable Skewers
Amount Per Serving (1 skewer)
Calories 113 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 930mg 39%
Potassium 413mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 49.6%
Vitamin C 112.9%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Parmesan Vegetable Skewers
Amount Per Serving (1 skewer)
Calories 113 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 930mg 39%
Potassium 413mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 49.6%
Vitamin C 112.9%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

rainbow parmesan veggies skewers pinterest image
rainbow parmesan veggie skewers pinterest image

 

 

 

 

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