Crispy, salty. cheesy, baked zucchini! Doesn’t that sound amazing? You’ll never believe how easy this parmesan crusted zucchini is!

HOW TO MAKE PARMESAN CRUSTED ZUCCHINI

STEP ONE: The Zucchini

You can slice your zucchini really any way that you prefer? If you like more of a zucchini stick instead of sliced zucchini, chop it up that way! I cut them in different ways all the time, This time I sliced them, you dont want them sliced too thin, about 1/4 an inch.

STEP TWO: COAT THE ZUCCHINI

To create a nice crispy crust you will want to coat the zucchini in olive oil. Then you are ready to dip them into the crust.

PARMESAN CRUST

What kind of parmesan do I use? you will want to use fresh grated parmesan. Instead of the shelf stable kraft kind (gross) go to the specialty cheese section and pick up a tub of freshly grated parmesan cheese, OR a fresh block of parmesan cheese.
Did you know my tub of freshly grated parmesan cheese from the specialty cheese isle was THE SAME PRICE as the processed parmesan cheese from the shelf? However, it taste a million times better.

STEP THREE: MIX THE INGREDIENTS AND COAT

Chop your parsley and mix all the cheese and salts together. toss them in a large bowl. After coating your zucchini in oil dip both side generously into the parmesan mixture.

HOW TO BAKE THE PARMESAN COATED ZUCCHINI

Depending on how you decide to cut your zucchini will change how long you bake it, but no matter how long your baking you’ll want to bake it like this on a cooling sheet to that air is able to circulate around the crust and make it nice and crispy.

STEP FOUR: BAKE

For thinner zucchini like shown I like to just broil it for a few minutes and even sometimes flip it half way. If you choose to cut your zucchini into spears so it is like a thick, long triangle you will want to bake for about 10 minutes and then broil to crisp up the crust.

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Parmesan Crusted Zucchini

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Crispy, salty, delicious parmesan crusted zucchini made with fresh parmesan, sea salt and fresh parsley. The perfect crispy snack or side. 

Course: Side Dish

Cuisine: American

Keyword: baked zucchini

Servings: 6

Calories: 77 kcal

Author: Desarae

Ingredients

• 1 cup parmesan cheese fresh, grated
• 1/2 tsp sea salt
• 1/2 tsp garlic salt
• 1/4 cup parsley chopped
• 1 /2 cup olive oil
• 2-3 med zucchini

Instructions

1. In small bowl mix grated parmesan cheese, sea salt, garlic salt and chopped parsley.

2. Slice zucchini as desires (pictured I sliced them length wise) coat in olive oil and then generously coat in parmesan mixture.

3. Take a cooling rack and lay on a sheet cake pan. Place zucchini on cooling rack. This allows the air circulate around the zucchini to help create a crispy crust. 

4. Boil sliced zucchini for 2-4 minutes and flip. Boil opposite side, until crust is golden brown and crispy. 

   If zucchini is cut into spears bake at 350 for 15 minutes, skin side down, and boil for 2-4 minutes until golden brown. 

Nutrition Facts

Parmesan Crusted Zucchini

Amount Per Serving

Calories 77 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 661mg 28%

Potassium 199mg 6%

Total Carbohydrates 2g 1%

Sugars 1g

Protein 6g 12%

Vitamin A 9.4%

Vitamin C 18.2%

Calcium 21.1%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.