Crisp cucumber, onion, and tomato - pair with creamy avocado and a tart and savory vinaigrette in this Marinated Cucumber, Tomato, & Red Onion Salad. Garnished with fresh dill, this bright salad is perfect for your next summer barbecue.
What Is Marinated Cucumber, Tomato & Red Onion Salad?
Growing up my mom would slice a fresh cucumber from the garden and put them in a tubberware bowl with white vinegar and salt and pepper. We loved eating those vinegar-y cucumber slices. This salad is a modern take on that classic dish. We've amped up the flavor with a homemade vinaigrette, and added lots of yummy seasonal veggies.
What's The Grocery List?
I love all of the fresh ingredients in this dish! You'll need:
- 3 cucumbers
- 3 avocados
- 4 roma tomatoes
- 1 red onion
- fresh dill
- rice vinegar
- olive oil
- season salt
- onion salt
- garlic salt
- black pepper
- dried oregano
How Do I Make This Marinated Cucumber, Tomato & Red Onion Salad?
- Chop your veggies. You can do this one of two ways - chop everything large. Or dice everything. Both are delicious. For this pictures I chopped everything large.
- Combine all veggies in a large bowl.
- In a blender jar - combine oil, vinegar, onion salt, garlic salt, season salt, black pepper, and oregano.
- Blend until emulsified.
- Toss dressing with veggies and refrigerate 30 minutes before serving.
Pro Tip: Use a titan peeler for the easiest veggie pealing of your life! One of my FAVORITE kitchen tools.
Perfect For A BBQ
This salad is really a crowd pleaser and is absolutely perfect for a potluck. May I suggest you serve this alongside of Lemon Lime Chicken, with a side of grilled potato salad, and topped off with Strawberry Shortcake?
How To Choose Perfect Produce For This Salad:
Cucumbers: Look for cucumbers with a bright, even colour of skin without dullness or sweating. The cucumber should look fresh. Choose a firm cucumber - firmness should be right through to the tips of the cucumber. Avoid cucumbers with blemishes, soft spots, yellowing, or easily bent.
Tomatoes: The best tomatoes are completely free of bruises and should be a deep, bright red. Tomatoes that looks dull or pale are going to lack flavor. Avoid tomatoes with any discoloration - it could mean rot on the inside.
Red Onion: choose a red onion that is heavy in your hand and firm to the touch. If an onion is soft or has a strong potent odor, then it has passed its peak.
Avocados: Ripe avocados are typically a dark, almost black color. Squeeze the avocado gently- A ripe avocado should yield to firm, gentle pressure, but shouldn’t feel overly soft or mushy
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Marinated Cucumber, Tomato & Red Onion Salad
Equipment
- Titan Peeler
- Blender
Ingredients
- 3 large cucumbers pealed and sliced
- 2 large avocados sliced
- 3 roma tomatoes cut into wedges
- ¼ red onion sliced
- ¾ cup seasoned rice vinegar
- ¼ cup olive oil
- ¼ teaspoon oregano
- ¼ teaspoon garlic salt
- ¼ teaspoon onion salt
- ¼ teaspoon season salt
- pepper to taste
Instructions
- Combine cucumbers, avocado, tomatoes, and onion in a large bowl.
- In a blender, combine vinegar, oil and seasoning. Blend until well combined.
- Toss dressing with veggies.
- Chill in the fridge for 30 minutes prior to serving.
Notes
How To Choose Perfect Produce For This Salad:
Cucumbers: Look for cucumbers with a bright, even colour of skin without dullness or sweating. The cucumber should look fresh. Choose a firm cucumber - firmness should be right through to the tips of the cucumber. Avoid cucumbers with blemishes, soft spots, yellowing, or easily bent. Tomatoes: The best tomatoes are completely free of bruises and should be a deep, bright red. Tomatoes that looks dull or pale are going to lack flavor. Avoid tomatoes with any discoloration - it could mean rot on the inside. Red Onion: choose a red onion that is heavy in your hand and firm to the touch. If an onion is soft or has a strong potent odor, then it has passed its peak. Avocados: Ripe avocados are typically a dark, almost black color. Squeeze the avocado gently- A ripe avocado should yield to firm, gentle pressure, but shouldn’t feel overly soft or mushyNutrition
Paula says
Idk if it was a Typo or not but my DAUGHTER also called tupperware, tubberware lol.
AMBER says
THIS WAS SO HEALTHY AND REFRESHING! ONE OF MY GO-TO'S NOW!
Laura Anna says
I'm looking forward to making this shortly! It looks delicious!