Tomato Cucumber Onion Salad
You're going to love this cucumber onion tomato salad made with crisp summer veggies and a tangy dressing. It makes the perfect side dish.
Servings: 10 servings
Calories: 131kcal
Equipment
- Titan Peeler
- Blender
Ingredients
- 3 large cucumbers pealed and sliced
- 2 large avocados sliced
- 3 roma tomatoes cut into wedges
- ¼ red onion sliced
- ¾ cup seasoned rice vinegar
- ¼ cup olive oil
- ¼ teaspoon oregano
- ¼ teaspoon garlic salt
- ¼ teaspoon onion salt
- ¼ teaspoon season salt
- pepper to taste
Instructions
- Combine cucumbers, avocado, tomatoes, and onion in a large bowl.
- In a blender, combine vinegar, oil and seasoning. Blend until well combined.
- Toss dressing with veggies.
- Chill in the fridge for 30 minutes prior to serving.
Notes
- Choose Fresh and Ripe Produce: You want all your veggies to be very fresh for the best outcome. If possible try to buy them close to the time you are making the salad.
- Cutting the Vegetables: Small or large it doesn't matter but make sure you cut all the vegetables in similar-sized pieces.
- Add a Protein: Turn this into a heartier salad by adding a can of drained and rinsed chickpeas or white beans. It would even be great with cooked quinoa added.
- Add Greens: For a more traditional style of salad, you can add your favorite leafy green such as kale, spinach, or mixed greens.
- Make It Cheesy: It's even better with a tangy cheese added! Try it with goat cheese, feta cheese, blue cheese, or even a milder cheese such as mozzarella.
- Chill Before Serving: Give it 30 minutes in the fridge with the dressing before serving. It will taste much better -- I promise!
Nutrition
Calories: 131kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 181mg | Potassium: 365mg | Fiber: 4g | Sugar: 2g | Vitamin A: 280IU | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.5mg