What is 7 Layer Dip?

What Do I Need To Make This Dip?

• refried beans
• plain greek yogurt
• mild salsa
• shredded cheddar cheese
• avocado
• roma tomatoes
• sliced black olives
• cilantro
• chili powder
• garlic salt
• onion salt
• cumin
• paprika

What type of cups should I use for making individual 7 layer dips?

• whiskey glasses
• juice glasses
• You can also make them in clear disposable cups.  The later works great for a party.

Tell Me How To Make It!

1. Measure out your seasoning and plain greek yogurt.
2. Mix together in a medium bowl until well combined, then set aside.
   
3. In a whiskey glass, juice glass, or clear disposable cup – layer about 1/2 inch of refried beans.
4. Top with 1/2 inch of seasoned greek yogurt.
5. Add 1/2 inch of mild red salsa.
6. Top with shredded cheddar cheese.
   
7. Add sliced or diced avocado.
8. Sprinkle on diced tomato.
9. Add sliced black olives.
10. Garnish with cilantro.
    

What Do I Serve With 7 Layer Dip?

I love to serve mine with tortilla chips or crackers.  Crunchmaster crackers are a wonderful addition to your spread as well.

How Long Does 7 Layer Dip Last In The Fridge?

7 layer dip lasts 3-4 days in the fridge. The  layers will bleed together and become watery if the dip sits.  For these reasons, I like to serve my dip the same day that it is made.

I’m having a game day party – do you have other fun appetizers?

You bet we do!  Check out our:

Creamy Jalapeno Dip

Easy spring rolls

Loaded Cheese Fries

Don’t Be Shy!

If you tried these cheese fries or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to!

5 from 1 vote

Print

Individual 7 Layer Dip Recipe

Prep Time

15 mins

Total Time

15 mins

 

Refried beans, seasoned greek yogurt, salsa, shredded cheese, avocado, fresh tomato, and sliced olives are layered up for the ultimate dip.  This Individual Seven Layer Dip Recipe is the ultimate game day appetizer.  Let your guests have their own personal dip so no one has to share.

Course: Appetizer

Cuisine: Mexican

Keyword: 7 layer dip, Bean Dip, Mexican Dip

Servings: 6 servings

Calories: 235 kcal

Author: Kadee

Ingredients

• 1.5 cups plain greek yogurt
• 1/2 tbsp chili powder
• 1/4 tsp garlic salt
• 1/4 tsp onion salt
• 1/4 tsp dried oregano
• 1/2 tsp paprika
• 1/2 tsp cumin
• 15 ounces low fat refried beans
• 1.5 cups salsa your favorite store bought or fresh salsa|https://ohsodelicioso.com/villa-villa-salsa-salsa/|
• 1 avocado diced
• 2 roma tomatoes diced
• 1 cup shredded cheddar cheese
• 8 ounces sliced olives
• cilantro for garnish

Instructions

1. Measure out your seasoning and plain greek yogurt.
2. Mix together in a medium bowl until well combined.  Set aside.
3. In a whiskey glass, juice glass, or clear disposable cup - layer about 1/2 inch of refried beans.
4. Top with 1/2 inch of seasoned greek yogurt.
5. Add 1/2 inch of mild red salsa.
6. Top with shredded cheddar cheese.
7. Add sliced or diced avocado.
8. Sprinkle on diced tomato.
9. Add sliced black olives.
10. Garnish with cilantro.

Recipe Notes

Nutritional Information is for dip only.  It does to include chips or crackers.

Nutrition Facts

Individual 7 Layer Dip Recipe

Amount Per Serving (0.5 c)

Calories 235 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g31%

Cholesterol 22mg7%

Sodium 1795mg78%

Potassium 352mg10%

Carbohydrates 17g6%

Fiber 6g25%

Sugar 7g8%

Protein 14g28%

Vitamin A 1160IU23%

Vitamin C 4mg5%

Calcium 258mg26%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

This post was originally developed for crunchmaster crackers in 2016.  The recipe has been rephotographed and updated since.