• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • Main Dish
  • Dessert
  • Side Dish
  • Tips & Goods
  • Soups & Salads
  • Drinks
  • Appetizer
  • Pressure Cooker

Oh So Delicioso logo

menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Main Dish
  • Dessert
  • Side Dish
  • Tips & Goods
  • Soups & Salads
  • Drinks
  • Appetizer
  • Pressure Cooker
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Appetizer

    Published: Apr 23, 2022 · Modified: Oct 1, 2022 by Kadee

    Individual Layered Taco Dip

    Jump to Recipe Print Recipe

    This Individual Seven Layered Taco Dip Recipe is the ultimate game day appetizer.  Refried beans, seasoned greek yogurt, salsa, shredded cheese, avocado, fresh tomato, and sliced olives are layered up for an amazing 7 layer dip.  Let your guests have their own personal dip so no one has to share.

    4 individual layered taco dips lined up. There are variations in the size of the glasses.

    Why This Recipe Works

    7 layer dip is a Mexican inspired dip that is made up of layers of common Mexican chip dippers. In this seven layer taco dip recipe, we have used refried beans, seasoned greek yogurt, mild salsa, shredded cheese, avocado, diced tomatoes, and sliced olives. This recipe is perfect for those who don't want to share, because everyone gets their own little cup. Not only is this recipe made in under 15 minutes, it requires zero cooking. You're going to love it!

    About The Ingredients

    Ingredients needed to make layered taco dip.

    All of the ingredients for this recipe can be purchased at your local grocery store. Here are a few items to note:

    Greek Yogurt - make sure you opt for plain. We are using it in place of a sour cream mixture commonly used in this dip and will be mixing several spices with it, so make sure it is plain. This ingredient adds a nice creamy element to the dip.

    Spices - we will be making our own taco seasoning for this dip using chili powder, garlic salt, onion salt, cumin, and paprika.

    Mild Salsa - you can make your own, or you can use your favorite store bought version.

    Feel free to get creative and use your own favorite ingredients in there. Pinto or black beans can be subbed for the refried, guacamole can be subbed for the avocados, and green onions can be subbed for the cilantro. To take the heat up a notch, use a hot salsa in place of the mild. If you like the salsa chunky, try Pico de Gallo. Add a touch of cream cheese to your greek yogurt mixture. You could even add a layer of cooked ground beef for some extra protein.

    A complete list of ingredients can be located in the recipe card below.

    How To Make Easy Individual Layered Taco Dip

    How to make taco seasoned cream.

    Step 1: Measure out your seasoning and plain greek yogurt.

    Step 2: Mix together in a medium bowl until well combined, then set aside. 

    How to make layered taco dip.

    Step 3: In a whiskey glass, juice glass, or clear disposable cup - layer about ½ inch of refried beans.

    Pro Tip - no need to heat your beans before creating this dish, it is best if they are cold.

    Step 4: Top with ½ inch of seasoned greek yogurt.

    Step 5: Add ½ inch of mild red salsa.

    Step 6: Top with shredded cheddar cheese. 

    How to make layered taco dip.

    Step 7: Add sliced or diced avocado.

    Pro Tip - If you like a creamier consistency, sub guacamole for the avocado.

    Step 8: Sprinkle on diced tomato.

    Step 9: Add sliced black olives.

    Step 10: Garnish with cilantro. Serve.

    An overhead shot of layered taco dip cups on a white counter. There are chips and avocado to the side.

    Layered Taco Dip FAQ

    What should I serve with my layered dip?

    I love to serve mine with tortilla chips or crackers. Celery and carrot sticks are also nice.

    How Long Does 7 Layer Dip Last In The Fridge?

    7 layer dip lasts 3-4 days in the fridge. The  layers will bleed together and become watery if the dip sits.  For these reasons, I like to serve my dip the same day that it is made.

    Can this be made ahead?

    Yes - you can make this dip up to 24 hours in advance, just make sure you store it covered in the fridge.

    Can I sub guacamole for the avocados?

    Absolutely! I do this often. I like to use our healthy guacamole recipe.

    What type of cups should I use for making individual 7 layer dips?

    A small individual cup of layered taco dip. There is a spoon leaning against the glass.

    Here I have used

    • whiskey glasses
    • juice glasses
    • You can also make them in clear disposable cups.  The later works great for a party.

    Other Recipes You May Enjoy

    If you are throwing a Mexican themed party, you need to check out our:

    Healthy guacamole - make it smooth or chunky, but you won't want to miss our secret ingredient! This guacamole is always the first thing gone at a party!

    Salsa fresca - the best salsa of your life, I promise. You'll come back to this recipe over and over and over again.

    Cafe Rio queso - who doesn't love gooey, cheesy, and delicious queso dip? Serve this up with some corn tortilla chips for an appetizer that everyone will be coming back for seconds.

    4 mini layered taco dips lined up on a marble tray. There are garnished with cilantro.

    Don't Be Shy!

    If you try this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to!

    Layered taco dip in a small glass. There are two more set behind.

    Individual Layered Taco Dip

    Refried beans, seasoned greek yogurt, salsa, shredded cheese, avocado, fresh tomato, and sliced olives are layered up for the ultimate dip.  This Individual Seven Layer Dip Recipe is the ultimate game day appetizer.  Let your guests have their own personal dip so no one has to share.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Cuisine: Mexican
    Diet: Gluten Free
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6 servings
    Calories: 235kcal
    Author: Kadee & Desarae

    Ingredients

    • 1.5 cups plain greek yogurt
    • ½ tablespoon chili powder
    • ¼ teaspoon garlic salt
    • ¼ teaspoon onion salt
    • ¼ teaspoon dried oregano
    • ½ teaspoon paprika
    • ½ teaspoon cumin
    • 15 ounces low fat refried beans
    • 1.5 cups salsa your favorite store bought or fresh salsa
    • 1 avocado diced
    • 2 roma tomatoes diced
    • 1 cup shredded cheddar cheese
    • 8 ounces sliced olives
    • cilantro for garnish

    Instructions

    • Measure out your seasoning and plain greek yogurt.
    • Mix together in a medium bowl until well combined.  Set aside.
    • In a whiskey glass, juice glass, or clear disposable cup - layer about ½ inch of refried beans.
    • Top with ½ inch of seasoned greek yogurt.
    • Add ½ inch of mild red salsa.
    • Top with shredded cheddar cheese.
    • Add sliced or diced avocado.
    • Sprinkle on diced tomato.
    • Add sliced black olives.
    • Garnish with cilantro.

    Notes

    Nutritional Information is for dip only.  It does to include chips or crackers.
    LAYERED TACO DIP FAQ
    What should I serve with my layered dip?
    I love to serve mine with tortilla chips or crackers. Celery and carrot sticks are also nice.
    How Long Does 7 Layer Dip Last In The Fridge?
    7 layer dip lasts 3-4 days in the fridge. The  layers will bleed together and become watery if the dip sits.  For these reasons, I like to serve my dip the same day that it is made.
    Can this be made ahead?
    Yes - you can make this dip up to 24 hours in advance, just make sure you store it covered in the fridge.
    Can I sub guacamole for the avocados?
    Absolutely! I do this often. I like to use our healthy guacamole recipe.

    Nutrition

    Serving: 0.5c | Calories: 235kcal | Carbohydrates: 17g | Protein: 14g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 1795mg | Potassium: 352mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1160IU | Vitamin C: 4mg | Calcium: 258mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

    This post was originally developed for crunchmaster crackers in 2016.  The recipe has been rephotographed and updated since.

    More Appetizer

    • Black bean dip in a skillet topped with toppings and tortilla chips scattered around the pan.
      Easy Black Bean Dip
    • 5 star deviled eggs on a marble surface with a bowl of chives in the middle.
      5 Star Deviled Eggs
    • Creamy cheesy hot spinach artichoke dip with a crispy baguette in it.
      Hot Spinach Artichoke Dip
    • A pan of loaded fries on the table ready to serve up for a party.
      Cheesy Loaded Fries

    Reader Interactions

    Comments

    1. Erin V says

      November 08, 2018 at 8:34 pm

      5 stars
      these are the cutest little appetizer cups

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome to Oh So! A cooking lifestyle blog sharing recipes, DIY, decor and more. Come join the fun for foodie and family love. click to read more!

    Our story →

    Popular

    • Italian Soda Recipe
    • Pressure Cooker {Frozen} Roast Beef and Potatoes | pressure cooker roast beef recipes | how to make roast beef in a pressure cooker | pressure cooker meal ideas | pressure cooker dinner recipes | pot roast recipes | homemade roast beef recipes | how to make homemade roast beef and potatoes | hearty dinner recipes | quick dinner recipes || Oh So Delicioso
      Perfect Pot Roast and Gravy
    • Sliced of juicy smoked turkey on a platter with oranges, herbs and pomegranates.
      The BEST Smoked Turkey Breast Recipe
    • Easy pumpkin muffins on a wire cooling rack.
      Pumpkin Cake-Mix Muffins
    • Email
    • Facebook
    • Instagram
    • Pinterest
    RSS Feed | Daily Emails

    Copyright © 2025 · OH SO DELICIOSO

    Layered taco dip pinterest image.
    Layered taco dip pinterest image.
    Layered taco dip pinterest image.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.