Why Is This Guacamole Recipe The Best You’ve Ever Had?!

What Do I Need To Make Healthy Guacamole?

• Avocados
• Red Onion
• Serrano Pepper
• Roma Tomato
• Lime
• Lemon
• Cilantro
• Salt

How Do I Make The World’s Best Guacamole?

1. Combine serrano pepper, roma tomato, 1/4 of onion, cilantro, lemon & lime juice, and garlic in a blender.
2. Pulse until you have your desire consistency.
3. Mash avocado into a medium sized bowl.
4. Add contents of the blenders.
5. Stir and mash until well combined.
6. Add salt to taste.

The Secret Ingredient!

Guacamole Q & A

What if I like my guacamole smooth?

What if I like my guacamole in between chunky and smooth?

Is guacamole healthy?

• The primary ingredient of guacamole is avocado. Although high in fat, it’s the healthy monounsaturated variety. According to the American Heart Association, when healthy monounsaturated fats are in moderation in place of saturated and trans fat, this can help lower the LDL (bad) cholesterol.
• Eat avocados alongside carbohydrate-rich foodsand the healthy fats will help control your body’s glycemic response, which is how foods affect blood sugar levels.
• Avocados also contain about 20 different vitamins and minerals, and the fruit is a good source of folate and vitamin K.

How is this guacamole recipe healthier than others?

What can I eat guacamole with?

• tacos
• toast
• in soup
• as salad dressing
• on potatoes
• with raw veggies
• deviled eggs
• with salmon
• with chips!

5 from 2 votes

Print

Healthy Guacamole Recipe

Prep Time

15 mins

Total Time

15 mins

 

Classic and healthy guacamole - made with fresh, whole, ingredients and a secret ingredient.  You can make this smooth, or chunky, or somewhere in between.  But with this recipe - we guarantee this healthy guacamole recipe will be the best guacamole of your life.

Course: Appetizer, Side Dish

Cuisine: Mexican

Keyword: chunky guacamole, healthy guacamole recipe, smooth guacamole

Servings: 8 people

Calories: 170 kcal

Author: Kadee

Ingredients

• 4 Large Avocados
• 1/4 Onion red or yellow
• 1 Serrano Chili Pepper seeds removed
• 1 Lime
• 1 lemon
• 1 Large Roma Tomato
• Salt to Taste

Instructions

1. In a Blender combine juice from lime, juice form lemon, onion, Serrano chili (seeds removed) and tomato.

2. Pulse until you have your desired consistency. (See Notes)

3. Mash avocados into a medium bowl. (See Notes)

4. Add contents of blender to the avocado and stir until well combined.

5. Add salt to taste

Recipe Notes

What if I like my guacamole smooth?

If you like your guacamole sans chunks - blend the onion, tomato, garlic, pepper, and citrus in your blender until smooth.  Then add in your avocados and pulse until smooth.

What if I like my guacamole in between chunky and smooth?

Mash your avocado on a flat surface, like a plate, with a knife, before you transfer it to your bowl.  Also blend your onion, tomato, garlic, pepper, and citrus to a smaller dice.

Nutrition Facts

Healthy Guacamole Recipe

Amount Per Serving (0.5 c)

Calories 170 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Sodium 8mg 0%

Potassium 537mg 15%

Total Carbohydrates 11g 4%

Dietary Fiber 7g 28%

Sugars 1g

Protein 2g 4%

Vitamin A 4.4%

Vitamin C 25.8%

Calcium 1.8%

Iron 3.8%

* Percent Daily Values are based on a 2000 calorie diet.