Keto Lasagna

Do you love lasagna, but fear the carb count!  Then this Keto Lasagna is for you! Layers of tender zucchini, hearty meat sauce, and creamy ricotta. We promise you won't even miss the noodle. 

Why This Recipe Works

In this no noodle lasagna, we have removed the pasta noodles and replaced them with zucchini ribbons. So this lasagna literally has zero noodles! You're going to love it just as much as we do because:

• It is low carb keto friendly.
• it is delicious and easy to make.
• This recipe is customizable and can be altered for your personal preferences.

About The Ingredients

Everything you need for this low carb lasagna recipe can be purchased at your local grocery store. Here are a few items to note:

• Zucchini - this is going to act as our noodle in this recipe. So make sure you select a nice one. Choose zucchini that is smooth and free of damage. The zucchini should be firm and dark green.
• Ground beef - for the protein in this recipe we are using lean ground beef. You can use sausage or another ground meat if you prefer.
• Produce - I like to use onion, bell pepper, and garlic. But you can add other veggies if you desire.
• Ricotta cheese - this is the base of our lasagna filling. You can find ricotta near the cottage cheese on the dairy aisle.
• Marinara sauce - use your favorite jarred marinara. I like the Rao's brand because it is low sugar.

How Do I Make Keto Lasagna?

This recipe comes together quickly. Here is how to do it:

1. Dice your onion and bell pepper (if you are using it).
2. In a large saute pan add 1 tablespoon olive oil and cook onion and peppers until softened.
3. Add in garlic and cook until fragrant.
4. Add your ground beef and brown.

Pro Tip - use a vegetable chopper to dice your onion and pepper.  This will cut prep time in half!

5. Add in your jarred marinara sauce.

Pro Tip - Use a low sugar marinara sauce to keep this dish Keto friendly.  I like Rao's marinara.  Simple ingredients, low sugar, and lots of flavor.

5. Stir to combine and let simmer while you prepare the rest of the dish.
6. Prepare your zucchini by cutting off the ends and discarding, and then cutting a straight edge down the length of one side.  Use a veggie peeler to create zucchini ribbons. Set aside.
7. To make the filling, combine ricotta, basil, egg, and salt and pepper in a medium bowl.

Pro Tip- to ensure that the zucchini does not make your lasagna watery - sprinkle it with salt and set aside.  Before using, wipe off the salt and excess water.  The salt will bring the water out of the zucchini

9. Stir until smooth.
10. To prepare your lasagna, spray your baking dish with nonstick spray. Place a small amount of your meat sauce in the bottom of the pan and spread to the edges. Lay down a layer of your zucchini ribbons.
11. Top with the ricotta mixture, making sure to spread to the edges.
12. Add half of your meat sauce to the top of the ricotta mixture. Spread evenly.

37. Sprinkle with mozzarella cheese. Repeat the process.
38. Bake at 375 for 45 minutes. Let sit for 5-10 minutes before serving.

Can I make this in the pressure cooker rather than the oven?

You can! You have to make is smaller, so half the recipe. You will also need to use a baking dish that fits in the pressure cooker.There are a few options for cooking lasagnas in the pressure cooker.

• 7" Springform Pan
• Round Corningware Casserole Dish
• 7 inch round cake pan

As long as the baking dish is made from stoneware or metal, and it fits inside of your pressure cooker, it will work! Add 1 cup of water into your pressure cooker and then insert the trivet. Add your pan of lasagna and cook for 20 minutes. Allow a natural pressure release.

Variations

• Add extra veggies to your sauce - try yellow squash and carrots!
• Meatless - Remove ground beef for a meat-less option
• Swap out the protein - try ground sausage or turkey for different flavor profiles.

How To Store

• Storing: Cool your lasagna completely after it's cooked. Then transfer it to an airtight container in the refrigerator for up to 5 days. You can also freeze it! If you decide to freeze it is best enjoyed within 2-3 months.
• Reheat: I like to reheat in the microwave. Put a single serving on a plate and microwave for 1-2 minutes.

Serving Suggestions

Keto Lasagna is a great meal on its own especially since it's filled with meat, cheese, and veggies. If you want to round out your meal here are some of my favorite sides for what to serve with low carb lasagna.

• Bread: A simple French Bread or this Crusty Herb Bread works great to soak up all the sauce from the lasagna. Other options include some Homemade Breadsticks or our Sizzler Copycat Cheese Bread.
• Salad: A side salad also works quite well especially if you want to eat even more veggies. The options are endless but this simple Fresh Asparagus Salad or our Arugula Salad would be quite tasty.