Homemade French Onion SoupHOMEMADE FRENCH ONION SOUP Full Recipe▢3 large onions - or about 2 lbs of onions I like to use a mixture of onions ▢3 tbs butter ▢1 teaspoon sugar ▢2 sprigs fresh thyme ▢½ teaspoon oregano leaves ▢1 bay leaf ▢½ cup cooking Sherry ▢2 quarts of veg or beef broth ▢2-3 large garlic cloves minced ▢1 baguette sliced crosswise ▢1 lb swiss cheeseINGREDIENTSINGREDIENTSFull RecipeSlice onions thin. In a large stock pot or dutch oven place all onions on med-heat and allow to ...
White Chocolate Raspberry Sweet Rolls
White Chocolate Raspberry Sweet RollsWHITE CHOCOLATE RASPBERRY SWEET ROLLS Full RecipeDough ▢2 TBS. dry yeast ▢¼ cup water to soften yeast ▢1 TBS. sugar ▢½ cup sugar ▢½ cup butter ▢1 cup water divided ▢2 teaspoon salt ▢3 beaten eggs ▢4 ½ cups flour Filling ▢¼ cup melted butter ▢6 ounces frozen raspberries ▢1.5 TBS. sugar ▢1 TBS. cornstarch Icing ▢16 ounces white chocolate chips ▢½ cup heaving whipping cream ▢⅔ cup powdered sugarINGREDIENTSINGREDIENTSFull RecipeDissolve yeast in ¼ cup warm ...
Sticky Ginger Chicken and Veggies
Sticky Ginger Chicken and VeggiesSTICKY GINGER CHICKEN AND VEGGIES Full RecipeSticky Ginger Chicken ▢1 Tablespoon toasted sesame oil ▢4 chicken breasts ▢1 ½ Tablespoon ginger powder ▢1 Tablespoon garlic powder ▢1 Tablespoon onion powder ▢½ Tablespoon salt ▢¼ Tablespoon cayenne ▢½ c honeyINGREDIENTSINGREDIENTSFull RecipeVeggies ▢1 Tablespoon toasted sesame oil ▢2 bunches asparagus ends chopped off and each stem cut into thirds ▢1 lb sliced mushrooms ▢5 oz. can sliced water chestnuts ▢1 ...
Thai Cabbage Stir Fry
Thai Cabbage Stir FryTHAI CABBAGE STIR FRY Full Recipe▢½ Chopped Peanuts ▢1 tablespoon Sesame Seed Oil ▢2 Cloves Garlic minced ▢½ cup Low-Sodium Soy Sauce ▢1 teaspoon Sriracha Sauce ▢3-4 tablespoon Lime Juice 2-3 limes ▢1 Red Bell Pepper diced ▢½ cup Shredded Carrots ▢1 Cucumber ▢½ Head of Cabbage shredded Garnish ▢Handful of Mint Leaves chopped ▢Handful of Cilantro chopped ▢Limes Optional ▢Rice NoodlesINGREDIENTSINGREDIENTSFull RecipeIn a large skillet or wok toast peanuts over ...
Creamy Artichoke Pasta
Creamy Artichoke PastaCREAMY ARTICHOKE PASTA Full Recipe▢1 Tablespoon butter ▢1 Tablespoon olive oil ▢salt & pepper ▢2 green onions chopped ▢2 garlic cloves minced ▢1 can whole artichoke hearts drained & quartered ▢½ can petite diced tomatoes with juice or two cups fresh tomatoes chopped ▢1 cup half & half ▢½ cup chicken broth ▢12 ounces pasta ▢½ cup grated parmesan cheeseINGREDIENTSINGREDIENTSFull RecipeCook pasta in salted, boiling water. Drain and return to the hot pot.STEP 1STEP ...
Chicken Veggie Quinoa Bake
Chicken Veggie Quinoa BakeCHICKEN VEGGIE QUINOA BAKE Full Recipe▢1 cup uncooked white quinoa ▢1 cup chicken broth ▢2 chicken breasts cooked and shredded ▢2 cups broccoli steamed ▢1 cup sliced carrots steamed ▢3 Tablespoon butter ▢3 cloves garlic minced ▢1 ½ cups half and half ▢¼ cup lemon juice ▢1 cup shredded parmesan cheeseINGREDIENTSINGREDIENTSFull RecipePrepare your lemon sauce by adding 3 tablespoon butter to a large skillet. Heat over medium heat until melted.STEP 1STEP 1Full ...
Lentil and Farro Vegetable Soup
Lentil and Farro Vegetable SoupLENTIL AND FARRO VEGETABLE SOUP Full Recipe▢1 cup farro uncooked ▢1 cup red lentils uncooked ▢6-8 cup broth chicken or vegetable ▢1 sweet potato chopped ▢2 cup butternut squash chopped ▢15 oz. fire-roasted tomatoes ▢2 cup carrots chopped ▢3 celery stalks chopped ▢several stalks of kale chopped ▢salt ▢pepper ▢garlic powder ▢onion powder ▢thymeINGREDIENTSINGREDIENTSFull RecipePlace all ingredients in slow cooker.STEP 1STEP 1Full RecipeCook on low 6-8 hours.STEP ...
Instant Pot Vegetarian Chili
Instant Pot Vegetarian ChiliINSTANT POT VEGETARIAN CHILI Full Recipe▢1 small sweet potato chopped into 1" chunks ▢12 oz. chunked butternut squash ▢1 15 oz can diced tomatoes ▢1 15 oz can tomato sauce ▢1 zucchini chopped ▢1 yellow squash chopped ▢1 poblano pepper diced ▢1 green bell pepper diced ▢1 can black beans ▢1 can red beans ▢1 Tablespoon smoked paprika ▢1 Tablespoon cumin ▢1 Tablespoon chipotle powder ▢1 Tablespoon chili powder ▢1 Tablespoon minced garlic ▢¾ Tablespoon ...
Rainbow Quinoa Salad with Black Beans
Rainbow Quinoa Salad with Black BeansRAINBOW QUINOA SALAD WITH BLACK BEANS Full RecipeIngredients ▢1 cup dried quinoa ▢1 ¼ cups broth I prefer vegetable broth ▢1 tomato ▢⅓ cup red bell pepper ▢⅓ cup yellow bell pepper ▢⅓ cup green bell pepper ▢⅓ small red onion ▢¾ cup feta cheese ▢1 cucumber ▢1 avocado ▢2 stalk of celery ▢1 can black beans drained and rinsed ▢salt and pepper to taste ▢juice of one-two limesINGREDIENTSINGREDIENTSFull RecipeCook quinoa in broth. Set aside to cool.STEP 1STEP 1Full ...
Almond Joy Chocolate Protein Smoothie
Almond Joy Chocolate Protein SmoothieALMOND JOY CHOCOLATE PROTEIN SMOOTHIE Full Recipe▢2 scoops chocolate protein powder ▢14 ounces almond milk ▢1 tablespoon almond butter ▢1 ripe banana ▢⅛ cup flake coconut ▢1 teaspoon coconut extract ▢1 tablespoon no sugar sweetener ▢8 ice cubesINGREDIENTSINGREDIENTSFull RecipeCombine all ingredients in a blender.STEP 1STEP 1Full RecipeBlend until smooth.STEP 2STEP 2Full RecipePour from blender into two glasses.STEP 3STEP 3Full RecipeServe immediately.STEP ...
Acai Smoothie Bowls
Acai Smoothie BowlsACAI SMOOTHIE BOWLS Full Recipe▢1-4 frozen packet of Sambazon Acai 100 g each packet ▢14 ounces frozen strawberry peaches and banana from Dole ▢14 ounces frozen mango and pineapple from Dole ▢18-24oz 100% pineapple juice Toppings ▢diced fresh mango ▢diced fresh pineapple ▢fresh berries sliced ▢shredded coconut ▢granola ▢honey or agaveINGREDIENTSINGREDIENTSFull RecipeIn a blender add 12 oz of fresh juice.STEP 1STEP 1Full RecipeAdd frozen fruit and acai. Blend.STEP 2STEP ...
Mediterranean Mini Frittatas
Mediterranean Mini FrittatasMEDITERRANEAN MINI FRITTATAS Full Recipe▢Nonstick cooking spray ▢10 eggs ▢½ cup low fat milk ▢½ teaspoon garlic powder ▢½ teaspoon salt ▢¼ teaspoon ground black pepper ▢½ teaspoon dried parsley ▢3 marinated artichoke quarters chopped ▢6 kalamata olives sliced ▢1 ounces feta cheese crumbled ▢1 teaspoon dill chopped ▢1 to mato dicedINGREDIENTSINGREDIENTSFull RecipePreheat oven to 375 degrees. Spray a muffin tin with nonstick spray. Distribute artichokes, feta, ...
Easy Hummus Recipe
Easy Hummus RecipeEASY HUMMUS RECIPE Full Recipe▢¼ c lemon juice ▢1 tablespoon soy sauce (sub for salt or coconut amino for gluten free option) ▢1 teaspoon salt ▢1 teaspoon cumin ▢½ teaspoon red pepper flake ▢¼ c tahini paste look in ethnic isle or next to peanut butter ▢1 garlic cloves ▢2 cans garbanzo beans drained ▢¼ cup olive oilINGREDIENTSINGREDIENTSFull RecipePrepare checca by gently mixing all ingredients in bowl.STEP 1STEP 1Full RecipeRefrigerate checca covered until ready to ...
Citrus Glazed Salmon
Citrus Glazed SalmonCITRUS GLAZED SALMON Full Recipe▢1 lb salmon fillets about 4 ▢¾ cup brown sugar ▢1 orange ▢2 lemons ▢1 teaspoon kosher salt ▢1 teaspoon freshly ground pepper ▢2 tablespoon butterINGREDIENTSINGREDIENTSFull RecipeZest the entire lemon, entire orange, and entire grapefruit. Combine zest and brown sugar in a bowl and stir to combine.STEP 1STEP 1Full RecipePlace fillet on a large sheet of foil that has been sprayed with non stick spray. Season filets with salt and pepper Rub the ...
Bacon and Kale Potato Hash
Bacon and Kale Potato HashBACON AND KALE POTATO HASH Full Recipe▢½ lb bacon diced ▢2 small red potatoes diced (about 2 cups) ▢2 small russet potatoes diced (about 2 cups) ▢2 small sweet potatoes diced (about 2 cups) ▢½ yellow onion diced ▢1 red bell pepper diced ▢1 teaspoon salt ▢½ teaspoon pepper ▢1 teaspoon paprika ▢1 bunch of kale rough chopped ▢6 eggsINGREDIENTSINGREDIENTSFull RecipePar-boil your potatoes. Drain water. Give potatoes a stir to rough up the edges. This is the secret to ...
Healthy Chocolate Muffins
Healthy Chocolate MuffinsHEALTHY CHOCOLATE MUFFINS Full Recipe▢1 box Chocolate Cake mix that makes 24 cupcakes/ can be gluten free ▢2 egg whites ▢⅔ Cup water ▢14 ounces can pumpkin ▢1 teaspoon vanilla ▢1 cup cacao nibs ▢1 teaspoon cinnamonINGREDIENTSINGREDIENTSFull RecipeMix all ingredients in a bowl. STEP 1STEP 1Full RecipeAdd batter to prepared cupacake tin.STEP 2STEP 2Full RecipeBake at 350 for about 15 minutes.STEP 3STEP 3Full RecipeEnjoy as a healthy treat or mid-day snack.STEP 4STEP ...
Healthy Pasta Salad Recipe
Healthy Pasta Salad RecipeHEALTHY PASTA SALAD Full Recipe▢1 box bow-tie pasta ▢2 cups cherry tomatoes halved ▢¾ cup feta Cheese ▢1 large Avocado diced ▢½ bottle BRIANNAS Champagne vinaigrette ▢Salt and Pepper to taste ▢2 large handfuls of baby spinach chopped if desiredINGREDIENTSINGREDIENTSFull RecipeCook bowtie pasta and let chill in refrigeratorSTEP 1STEP 1Full RecipeSlice tomatoes into quarter or halves, dice avocado, measure out feta cheese. Combine all ingredients.STEP 2STEP 2Full ...
Healthy Granola Recipe
Healthy Granola RecipeHEALTHY GRANOLA RECIPE Full Recipe▢4 cups oatmeal ▢1 cup almonds ▢1 cup coconut ▢¼ cup ground flax seed ▢⅛ cup chia seed ▢½ cup honey ▢½ cup brown sugar ▢¾ cup coconut oil in liquid form ▢1 teaspoon salt ▢¼ teaspoon nutmeg ▢1 teaspoon cinnamon ▢1 teaspoon vanillaINGREDIENTSINGREDIENTSFull RecipeIn a bowl mix oil, vanilla and honey.STEP 1STEP 1Full RecipeIn a separate bowl mix dry ingredients, add wet ingredients and mix throughly.STEP 2STEP 2Full RecipeLine a cookie sheet ...
Instant Pot Healthy Chicken Stew
Instant Pot Healthy Chicken StewHEALTHY CHICKEN STEW Full Recipe▢1 tablespoon olive oil ▢1 onion diced ▢2 cloves garlic minced ▢5 ribs celery diced ▢5 carrots sliced ▢2 red potatoes diced ▢2 breasts rotisserie chicken shredded ▢8.5 ounces frozen cauliflower rice ▢32 ounces chicken bone broth ▢zest of one lemon ▢juice of one lemon ▢1 tablespoon dried parsley ▢½ tablespoon dried oregano ▢1 teaspoon thyme ▢1 tablespoon tumeric ▢1 teaspoon chicken bouillon granules ▢salt and pepper to ...
Chicken and Dumpling Soup
Chicken and Dumpling SoupCHICKEN AND DUMPLING SOUP Full Recipe▢1 whole Chicken meat off bones ▢32 oz Chicken Stock ▢4 large Carrots diced ▢4 stalks Celery diced ▢1 Bay Leaves ▢1-2 tbsp salt ▢½ tsp oregano leaves Dumplings ▢2 Tablespoon Butter melted ▢2 Eggs ▢2 C of Flour ▢½ teaspoon salt ▢¾ C MilkINGREDIENTSINGREDIENTSFull RecipePull the meat from the chicken and set in broth.STEP 1STEP 1Full RecipeAdd in remaining ingredients and bring to a boil.STEP 2STEP 2Full RecipeMix butter, salt, flour ...