Drinks | November 10, 2017

Protein Pumpkin Pie Shake

For all  you pie haters out there here is a incredible recipe EVERYONE would love. Even those who love to eat healthy because this recipe is also low-fat, high protein and has vegetable in it! Protein Pumpkin Pie Shake.

Protein Pumpkin Pie Shake

High Protein, Low Fat

How do we make it high protein, low fat? With this magical ingredient. Proyo is our new favorite ice cream! We eat it for snacks, for desserts and mix it into our shakes. I LOVE my kids choosing this ice cream over others. You can buy  ProYo at any Kroger store near you (Ralphs, Fred Meyer, Smiths, check their website to see what is a Kroger store) You can also go to this link HERE to see where to buy ProYo! 

Protein Pumpkin Pie Shake with pray low fat ice cream

How to make Protein Pumpkin Shake

You’ll need 1-2 pints of this ProYo low-fat ice cream.

proyo low far ice cream being added to a blender

Depending on how much pumpkin pie shake you want make- one 14 oz container and all the fixin’s makes about 2 10-12 oz servings. I also include pumpkin, some spices, milk (you can sub for soy milk or almond milk too) and a blender! All those measurements are down there in the recipe card!

Protein Pumpkin Pie Shake ingredients in a blender

Blend Until Smooth

Toss them all in together and push blend! Blend until its all nice and creamy! I love the color of this pumpkin pie shake. So did my kids, my three year old helped from start to end. Added all the ingredients and drank the whole shake.

Protein Pumpkin Pie Shake in a blender

If you are going for some sassy flair you can top it with whipped topping, cinnamon or  some graham cracker crumbs! Do all three for a really decedent milk shake, or just stick to the graham cracker crumbs if you are like me :)

Protein Pumpkin Pie Shake with proyo low fat ice cream


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5 from 1 vote
Protein Pumpkin Pie Shake
Prep Time
5 mins
Total Time
5 mins

A delicious, protein packed and super fun shake

Course: Drinks
Cuisine: American
Keyword: protein shake, pumpkin pie shake
Servings: 2 servings
Calories: 481 kcal
Author: Desarae
  • Pumpkin Pie Protein Shake
  • 1 pint 14oz vanilla ProYo Ice Cream
  • 2/3 cup pumpkin puree
  • 1/3 cup milk
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • whipping cream topping
  • graham crackers crumbled
  1. In blender add all ingredients except whipped cream, and graham crackers. Blend until smooth. Adding more ice cream or milk to reach your desired consistency. 
  2. Top with whipped cream topping, and graham cracker crumbs. Serve immediately.
  3. serves: about 24 oz
Nutrition Facts
Protein Pumpkin Pie Shake
Amount Per Serving
Calories 481 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Cholesterol 67mg22%
Sodium 196mg9%
Potassium 714mg20%
Carbohydrates 78g26%
Fiber 3g13%
Sugar 57g63%
Protein 13g26%
Vitamin A 13835IU277%
Vitamin C 6.3mg8%
Calcium 455mg46%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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