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    Home » Drinks » Peach Smoothie

    Published: Sep 9, 2021 by Desarae

    Peach Smoothie

    Jump to Recipe Print Recipe

    Peach cobbler in a cup. A healthier, more filling and satisfying but equally (or more!) delicious version of  peach cobbler. This Peach Smoothie is fast to whip together and perfect for all your peach and fall cravings.

    WHAT IS PEACH COBBLER

    If you are not familiar with peach cobbler its a baked dish with a sweet peach bottom and a cinnamon cake top. It's often served hot with cool creamy vanilla ice cream or whip cream.  With this peach smoothie you get the cool creaminess of the ice cream along with the sweet juicy cinnamon peach flavor.

    WHAT PEACHES DO I USE?

    If its peach season I highly recommend using some delicious ripe or over ripe peaches. For an extra thick smoothie freeze your peaches before hand.

    fresh peaches on a tray

    CAN I FREEZE LARGE BATCH OF PEACHES?

    YES! especially if it is  peach season take all those extra sweet and extra ripe peaches and batch freeze them for future smoothies through the winter.

    HOW TO FREEZE PEACHES

    1. WASH AND SLICE YOUR PEACHES
    2. LAY ON A SINGLE LAYER ON A BAKING SHEET
    3. LET FREEZE SEPARATED
    sliced peaches on a tray

    ONCE FROZEN COMBINE TOGETHER IN AN AIR TIGHT BAG OR CONTAINER.

    CAN I USE STORE BOUGHT PEACHES?

    Yes! If you don't have fresh peaches, use store bought frozen peaches.

    A tray of peaches used to make a Peach Cobbler Smoothie

    WHAT DO I NEED TO MAKE PEACH COBBLER SMOOTHIE?

    • frozen peaches
    • milk
    • banana
    • vanilla protein powder
    • oatmeal
    • cinnamon and nutmeg
    • ice

    HOW TO MAKE PEACH SMOOTHIE

    I really don't think this need much explaining. Throw everything in the blender and blend. BUT here are a few tips below

    Peach Cobbler Smoothie ingredients in a blender

    PRO TIP: WHEN BLENDED ADD LIQUID FIRST

    Next add fruit- since they are also water heavy. Then oats, protein powder and spices.

    Lastly add your ice and blend

    WHY ARE THESE INGREDIENTS IMPORTANT?

    • I love to add a scoop of protein powder to my smoothies and shakes. It give you an extra boost of energy, extra nutrients and helps you to stay full and satisfied.
    • The banana adds sweetness & nutrients.
    • The oats add creaminess and also helps you to stay full until lunch!
    Peach Cobbler Smoothie ingredients on a tray

    DO I NEED TO PEEL THE PEACHES?

    No, the blender will blend the skins so you won't notice any texture.  Sometimes homegrown peach skin is extra thick, if this is the case you would prefer to peel them go ahead! It is not necessary however.

    DO I HAVE TO FREEZE THE PEACHES?

    You can put in fresh peaches, frozen peaches will just make your peach smoothie extra thick.

    WHATS THE BEST KIND OF PROTEIN POWDER TO USE?

    If you are making this shake for kids, I love Kidzshake! or vanilla breakfast carnation.

    If you are making it for yourself use your favorite vanilla flavored protein powder, or breakfast carnation. You can also omit the protein powder and add a teaspoon of vanilla extract.

    WHAT OTHER PEACH RECIPES DO YOU HAVE?!

    • Fried Peaches
    • Peach Lemonade
    • Peach Kabobs
    • Grilled Peach Salad

    DONT BE SHY

    If you tried this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to.

    two cups of peach smoothie with peaches slices on garnishes

    Peach Smoothie

    Creamy, peach smoothie tastes just like a homemade peach cobbler without all the calories! It's great for a healthy snack, meal replacement or to add nutrients to you kids meals each day. 
    5 from 1 vote
    Print Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 223kcal
    Author: Kadee & Desarae

    Ingredients

    • 2 cup Frozen Peaches
    • ½ cup Oats
    • 1 Banana
    • 1 Vanilla Protein Powder
    • 1 teaspoon Cinnamon
    • 1 teaspoon Nutmeg
    • 12 oz. Milk or Almond Milk
    • 3-5 Ice Cubes

    Instructions

    • Place liquid and fruit into the blender first then add reminaing ingredients. Blend all ingredients in a blender at once.
    • Add more or less ice and milk to desired consistency.

    Notes

    DO I NEED TO PEEL THE PEACHES? 

    No, the blender will blend the skins so you won't notice any texture.  Sometimes homegrown peach skin is extra thick, if this is the case you would prefer to peel them go ahead! It is not necessary however. 

    DO I HAVE TO FREEZE THE PEACHES? 

    You can put in fresh peaches, frozen peaches will just make your peach smoothie extra thick. 

    Nutrition

    Calories: 223kcal | Carbohydrates: 44g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 226mg | Potassium: 587mg | Fiber: 7g | Sugar: 21g | Vitamin A: 544IU | Vitamin C: 15mg | Calcium: 242mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!
    « Fresh Peach Lemonade Recipe
    Peach Chilled Soup »

    Reader Interactions

    Comments

    1. mariposa says

      May 01, 2018 at 3:20 pm

      5 stars
      We make this every day! love it!

      Reply
    2. Erin Schurtz says

      April 11, 2014 at 2:00 pm

      Des and Aubrey you guys were a dream to create recipes with! We had a blast and love this Mommi 3-in-1 smoothie creation. Can't wait to try even more!

      Reply
      • Aubrey says

        April 27, 2014 at 6:19 pm

        Thanks so much Erin! Huge Mommi fans over here :)

        Reply

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