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    Home » Soups & Salads » Soups

    Published: Sep 10, 2021 by Kadee

    Peach Chilled Soup

    Jump to Recipe Print Recipe
    The sweet simplicity of this appetizer adds a nice charm to your dinner. Peach chilled soup is is a refreshing fruit soup that can be served as an appetizer or pallet cleanser. All you need to make this recipe are a few ingredients and a blender, so let's get started.
    Three white bowls filled with peach chilled soup. There are small bowls of garnishes to the side.

    Why This Recipe Works

    So what is a cold soup? Just what is sounds like! Cold soups are often served in the summer.  These soups tend to be lighter than winter soups and typically contain less fat and meat per serving. Some popular soups include gazpacho, and chilled cucumber soup.

    This Peach Chilled Soup comes off almost like a smoothie. The combination of the fruit, juice, and yogurt taste delicious together, and the flavor combination is refreshing. The best part of this recipe? You make it in the blender, so it is ideal for these long summer nights.

    About The Ingredients

    Peaches, mango nectar and yogurt on a metal baking tray.

    For this recipe you'll need to add the following to your grocery list:

    • Peaches - first and foremost you need peaches! I always prefer fresh, but if you get a hankering for this soup in the winter time you can always use canned. Replace the fresh peaches with a 15 oz can of peaches.
    • Peach Mango Nectar - This is a pretty specific ingredient. You can normally find this in the juice aisle, and it is commonly packaged in aluminum cans.

    How To Make This Recipe

    Juice and yogurt being poured into a blender jar.

    1. In a blender jar, add peach nectar.

    2. Add in yogurt.

    3. Squeeze in 1 teaspoon of fresh lemon juice.

    4. Add in cinnamon and honey.

    5. Toss in sliced peaches.

    6. Blend until smooth.

    7. Chill for 2 hours.  Serve in bowls and top with desired garnishes.

    A bowl of chilled peach soup atop a wooden cutting board. There are small bowls of garnishes to the side.

    Chilled Soup FAQ

    What is a chilled soup?

    Chilled soups are properly called gazpacho, but that term has come to mean a chilled tomato soup. Chilled soups tend to be lighter than winter soups and typically contain less fat and meat per serving. Some popular soups include gazpacho, and chilled cucumber soup.

    Can I modify this recipe?

    You can modify this recipe by including other fruits like raspberries and strawberries to the puree.

    How long does this soup last?

    This soup will keep in the fridge, in an airtight container for 3-5 days.

    Three white bowls filled with peach chilled soup. The soup is garnished with peaches, berries, and mint.

    Other Recipes You May Enjoy

    • Pina Colada Smoothie Bowls - This smoothie bowl has a similar feel to this chilled soup. It is blended fruit with delicious toppings.
    • Acai Bowl - I can't get enough of this fresh breakfast option.
    • Overnight Oats - If you enjoy a cold meal, these overnight oats are right up your alley!

    Let's Be Friends!

    f you tried this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to.

     
    Three white bowls filled with peach chilled soup. The soup is garnished with peaches, berries, and mint.

    Peach Chilled Soup

    The sweet simplicity of this appetizer adds a nice charm to your dinner. Peach chilled soup is is a refreshing fruit soup that can be served as an appetizer or pallet cleanser. All you need to make this recipe are a few ingredients and a blender, so let's get started.
    5 from 2 votes
    Print Rate
    Course: Appetizer
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Chill time: 1 hour hour
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 4 servings
    Calories: 148kcal
    Author: Kadee & Desarae

    Equipment

    • Blender

    Ingredients

    • 3 large fresh peaches
    • 2 cups peach mango nectar
    • ½ cup greek vanilla yogurt
    • 1 teaspoon lemon juice
    • 1 teaspoon cinnamon
    • 1 tablespoon honey
    • garnishes of choice (yogurt, fruit, granola)

    Instructions

    • Add all ingredients to a blender and puree.
    • Chill for at least 1 hour. Serve well chilled and garnished as desired.

    Notes

    *Nutritional info does not reflect garnishes.
    Pro Tip: When selecting fresh peaches, they should be slightly soft to the touch – but not mushy. If the peach is firm, it is not ripe. You also want to look for a peach with a deep yellow color.
    CHILLED SOUP FAQ
    What is a chilled soup?
    Chilled soups are properly called gazpacho, but that term has come to mean a chilled tomato soup. Chilled soups tend to be lighter than winter soups and typically contain less fat and meat per serving. Some popular soups include gazpacho, and chilled cucumber soup.
    Can I modify this recipe?
    You can modify this recipe by including other fruits like raspberries and strawberries to the puree.
    How long does this soup last?
    This soup will keep in the fridge, in an airtight container for 3-5 days.

    Nutrition

    Calories: 148kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 276mg | Fiber: 2g | Sugar: 33g | Vitamin A: 1237IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!
     

    SaveSave

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    Reader Interactions

    Comments

    1. Mel says

      March 30, 2023 at 5:28 pm

      This sounds good, but how is it different than a smoothie?

      Reply
      • Kadee says

        March 31, 2023 at 10:00 pm

        This is thinner than a smoothie - but is kind of a similar idea to a smoothie bowl in a sense.

        Reply
    2. Bill Alley says

      September 18, 2021 at 5:28 pm

      Hello, I want to make this soup. I can't find peach and mango nectar together. I find them only separately. Can they be used separately? Please advise. Looking forward to your email. Thank you!

      Reply
      • Kadee says

        September 20, 2021 at 12:00 pm

        Feel free to use just peach nectar. Or mango nectar. Both will work just fine. I usually use the Kearns brand peach mango nectar.

        Reply
    3. Erin V says

      July 19, 2018 at 10:20 pm

      such a crowd pleaser, one of the most unique soups I've ever ventured to make

      Reply
    4. Erin V says

      July 19, 2018 at 10:18 pm

      5 stars
      The most unique soup I've ever ventured to make. such a crowd pleaser

      Reply
    5 from 2 votes (1 rating without comment)

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