Dessert | July 25, 2018

Peaches and Cream Smoothie Popsicles

Who needs a healthy, cool treat to this freakin’ hot summer heat!? It’s sooo hot we’re either stuck inside or in the water. Peaches are so sweet and in season right now so were making these peaches and cream smoothie popsicles non-stop to help us keep cool.

peaches and cream popsicles with fresh peaches on ice

A Healthy Snack

I’m a mom of 4 and always looking for a healthy, delicious cool treat- especially one that is not loaded up with sugar! This recipe is perfectly sweet without the sugar. Let me tell you how.

peach popsicles with fresh peaches

The Peaches

You want to have the ultimate sweet peach. When choosing the peach make sure the flesh is tender to the touch, not mushy, but soft and ripe.

If peaches are out of season you can use canned or frozen peaches in place of fresh peaches. They sometimes will be over sweet (peaches canned in syrup) or not sweet enough (frozen peaches) so make sure to adjust the amount of honey you add to the blender.

fresh cut peaches

How to make peaches and cream smoothie popsicle

This smoothie recipe is only 3 ingredients!

  1. ripe peaches
  2. vanilla greek yogurt
  3. honey

Place all in a blender and blend!

peaches, yogurt, honey in blender jar

For an added surprise you can add a few peach slices into the popsicle mold. My kids love having the added fresh fruit texture.

peach slices in popsicle mold

How do you know how much smoothie liquid to add?

Because we don’t all have the same popsicle mold (you can get mine from amazon here) it can be tricky to know how much to make in advance. Before making the smoothie pour water into your popsicle molds 1 cup at a time. My molds hold about 4 cups of liquid.

If I’m adding fresh fruit then I don’t need to make as much. But now I have a good idea on how much to make. This peaches and cream smoothie popsicle recipe makes 4 cups. If you have extra serve to your kids as a drink!

peach smoothie pouring into popsicle mold

How to make a straight popsicle stick handle

Here are a few tips to having a stick straight handles:

  1. Let the popsicle freeze for 30-60 minutes, the liquid will firm up and then you can add the stick.
  2. Purchase a mold with a lid included- mine came with a lid with slots so I can slip the sticks in and they stay until frozen.
  3. Add fresh fruit. Adding the fruit holds up the stick :)

creamy peach popsicles

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peaches and cream popsicles

Looking for a few other popsicle recipes! Try one of these

Triple Berry Popsicles

Coconut Lime Popsicle

When you make these popsicles please come back and tell us how you liked them!! We love hearing from our readers.

5 from 1 vote
peaches and cream smoothie pops
Peaches and Cream Smoothie Popsicles
Prep Time
5 mins
Total Time
9 mins
 

Delicious, healthy peaches and cream smoothie popsicles your whole family will love

Course: Dessert
Cuisine: American
Keyword: peaches, popsicles, smoothie popsicles
Servings: 10 popsicles
Calories: 53 kcal
Author: Desarae
Ingredients
  • 1 cup vanilla greek yogurt
  • 4 ripe peaches
  • 1 tablespoon honey
  • 1 peach sliced thin
Instructions
  1. In a blender blend ingredients until smooth. Pour into popsicle molds and freeze!
  2. optional: add sliced thin peaches into the popsicle molds before pouring in the smoothie liquid. 

Recipe Notes

If peaches are out of season you can use canned or frozen peaches in place of fresh peaches. They sometimes will be over sweet (peaches canned in syrup) or not sweet enough (frozen peaches) so make sure to adjust the amount of honey you add to the blender. 

Here are a few tips to having a stick straight handles:

  1. Let the popsicle freeze for 30-60 minutes, the liquid will firm up and then you can add the stick. 
  2. Purchase a mold with a lid included- mine came with a lid with slots so I can slip the sticks in and they stay until frozen.
  3. Add fresh fruit. Adding the fruit holds up the stick :)

 

Nutrition Facts
Peaches and Cream Smoothie Popsicles
Amount Per Serving
Calories 53
% Daily Value*
Sodium 6mg 0%
Potassium 162mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Vitamin A 4.9%
Vitamin C 6%
Calcium 0.4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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3 thoughts on “Peaches and Cream Smoothie Popsicles

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  1. These are so good! My kids could not stop eating them. We even had neighborhood friends over and they were gone in minutes.