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    Home » Main Dish » Pineapple Smoothie Bowls

    Published: May 3, 2021 by Kadee

    Pineapple Smoothie Bowls

    Jump to Recipe Print Recipe

    Smooth pineapple smoothie topped with sliced bananas and pineapple, granola, coconut flakes, and chia seeds.  These Pineapple Smoothie Bowls are fast and delicious.  Perfect for an on the go breakfast.

    This recipe was developed for Dole Sunshine in 2018.  It has been rephotographed and updated.  I still use and love Dole Products.

    Three pineapple halves on a marble tray filled with Pina colada smoothie and toppings. There are small bowls of granola, coconut, and chia to the side.

    What Are Smoothie Bowls?

    A smoothie bowl is a smoothie eaten from a bowl instead of sipped from a cup. The main difference between a smoothie and a smoothie bowl is that smoothie bowls are topped with things such as granola, fruit, and seeds.

    A single pineapple half filled with smoothie and toppings.

    What Do I Need To Make Pineapple Smoothie Bowls?

    For this recipe you'll need to add the following to your grocery list:

    • 1 cup coconut milk (the kind from a carton - plain unsweetened)
    • ½ cup pineapple juice
    • 2 cups frozen pineapple chunks
    • 1 ½ cups frozen sliced bananas
    • 1 tablespoon honey
    • ½ fresh pineapple cut into chunks
    • 1 banana sliced
    • 1 cup granola
    • 1 tablespoon chia seeds
    • 2 tablespoon shredded coconut

    Ingredients needed to make Pineapple smoothie bowls

    How Do You Make Pineapple Smoothie Bowls?

    1. Begin by adding the liquids to your blender jar - coconut milk and pineapple juice.

    2. Add honey to your blender jar.

    Adding coconut milk and honey to a blender jar.

    3. Toss in frozen banana slices.

    4. Add in frozen pineapple chunks.

    Adding ingredients to a blender jar.

    5. Blend until smooth.

    6. Divide between 4 bowls and top with fresh pineapple, banana, coconut flakes, and chia seeds.  Serve immediately.

    Pro Tip: Add liquids to your blender first.  This helps prevent things from getting stuck under the blade.

    How to blend pineapple smoothie.

    Dole Sunshine

    Last fall we were introduced to Dole Sunshine when we joined them at their headquarters to do a Facebook live.  I truly felt that their product and their culture promoted that feeling of homemade, simple, and special.  I've been a long time fan of their products - have you tried their frozen dark chocolate covered banana slices?!  They are my fav, and have been the perfect solution to skipping dessert. And my kids gobble up their fruit bowls.  I love that it is a snack I don't feel guilty giving them.

    An overhead shot of Pineapple smoothie bowls on top of a marble tray. The smoothies are served in pineapple halves.

    Smoothie Bowl Q&A

    Are smoothie bowls healthy?

    Smoothie bowls can be a good source of fiber, carbs, and sometimes protein and healthy fats. But they can quickly turn into high-calorie sugar bombs if you're not careful. For this recipe we've used Whole Foods and low calorie coconut milk to keep this recipe healthy.

    Whats the difference between a smoothie and a smoothie bowl?

    What's the main difference between a smoothie and a smoothie bowl is that a smoothie is sipped through a straw, and a smoothie bowl is eaten from a bowl. This allows for adding delicious toppings.

    Can I freeze or refrigerate this recipe?

    We do not recommend saving this smoothie bowl as prepared.  It is best consumed right after it is made.  You can however prepare the ingredients in a bag, with the exception of the liquids and freeze until ready to dump into the blender.

    Pineapple smoothie bowls served in pineapple halves, set on top of a marble tray. The bowls are garnished with mint and cherries.

    I Love Smoothies! Do You Have Other Recipes?

    Check our our:

    Green Pina Colada Smoothie

    Peach Cobler Smoothie

    Coconut Strawberry Smoothie

    A close up of Pineapple smoothie bowls garnished with a drink umbrella and cherries.

    Don't Be Shy!

    Even though we are in the dead of winter, you can bring a taste of the tropics home with this smoothie bowl.  I hope you'll add this to your breakfast menu this week.

    If you tried these Pina Colada Smoothie Bowls or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to!

    Three pineapple halves on a marble tray filled with Pina colada smoothie and toppings. There are small bowls of granola, coconut, and chia to the side.

    Pineapple Smoothie Bowls

    Smooth pineapple smoothie topped with sliced bananas and pineapple, granola, coconut flakes, and chia seeds.  These Pineapple Smoothie Bowls are fast and delicious.  Perfect for an on the go breakfast.
    5 from 1 vote
    Print Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 264kcal
    Author: Kadee & Desarae

    Ingredients

    Smoothie

    • 1 cup coconut milk
    • ½ cup Dole Pineapple juice
    • 1.5 cups banana, sliced and frozen (about 2 bananas)
    • 2 cups frozen pineapple chunks
    • 1 Tablespoon honey

    Toppings

    • sliced bananas
    • pineapple chunks
    • granola
    • coconut chips
    • chia seeds

    Instructions

    • Begin by adding the liquids to your blender jar - coconut milk and pineapple juice.
    • Add honey to your blender jar.
    • Toss in frozen banana slices.
    • Add in frozen pineapple chunks.
    • Blend until smooth.
    • Divide between 4 bowls and top with fresh pineapple, banana, coconut flakes, and chia seeds.  Serve immediately.

    Notes

    Toppings not included in nutritional info.
    Smoothie Bowl Q&A
    Are smoothie bowls healthy?
    Smoothie bowls can be a good source of fiber, carbs, and sometimes protein and healthy fats. But they can quickly turn into high-calorie sugar bombs if you're not careful. For this recipe we've used Whole Foods and low calorie coconut milk to keep this recipe healthy.
    Whats the difference between a smoothie and a smoothie bowl?
    What's the main difference between a smoothie and a smoothie bowl is that a smoothie is sipped through a straw, and a smoothie bowl is eaten from a bowl. This allows for adding delicious toppings.
    Can I freeze or refrigerate this recipe?
    We do not recommend saving this smoothie bowl as prepared.  It is best consumed right after it is made.  You can however prepare the ingredients in a bag, with the exception of the liquids and freeze until ready to dump into the blender.

    Nutrition

    Serving: 1cup | Calories: 264kcal | Carbohydrates: 41g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Sodium: 10mg | Potassium: 513mg | Fiber: 3g | Sugar: 31g | Vitamin A: 97IU | Vitamin C: 20mg | Calcium: 36mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

     

     

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    Reader Interactions

    Comments

    1. Giftbasketworldwide says

      August 27, 2021 at 1:49 am

      Pleasure to go through such wonderful work!!

      Reply
    2. Emily Kemp says

      July 10, 2018 at 7:03 am

      5 stars
      These are so much fun served in the pineapples, perfect for summer!

      Reply

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