5 from 1 vote
Pina Colada Smoothie Bowls
Pina Colada Smoothie Bowls
Prep Time
10 mins
Total Time
10 mins

Delicious pina colada smoothie bowls

Course: Breakfast
Cuisine: American
Keyword: fruit smoothie bowls, pina colada smoothie
Servings: 4 servings
Calories: 127 kcal
Author: Kadee
  • 1 cup coconut milk
  • 1 20 oz can Dole Pineapple Tidbits in 100% Juice juice included
  • 2 bananas sliced and frozen
  • 1 tbsp honey
  • sliced bananas
  • pineapple chunks
  • granola
  • coconut chips
  • chia seeds
  1. In a high powdered blender add coconut milk, frozen banana, Dole Pineapple Tidbits, and honey.

  2. Blend until smooth.

  3. Distribute between 4 bowls.  Add desired toppings.

Nutrition Facts
Pina Colada Smoothie Bowls
Amount Per Serving
Calories 127 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g63%
Sodium 7mg0%
Potassium 124mg4%
Carbohydrates 6g2%
Sugar 4g4%
Protein 1g2%
Vitamin C 0.6mg1%
Calcium 10mg1%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.