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    Home » Main Dish » Lemon Herb Tilapia

    Published: May 31, 2018 · Modified: Aug 14, 2018 by Kadee

    Lemon Herb Tilapia

    Jump to Recipe Print Recipe

    Fresh, bright, light...oh so yummy.  That's how I would describe this lemon herb tilapia dinner.  I've said it before, and I'll say it again - if you aren't a seafood fan you need to try tilapia.  It is so mild and so easy to prepare.  You'll be converted!

    lemon herb tilapia on plates on checkered tablecloth

    Simple But Delicious

    The ingredients are so simple.  Here's the basics:

    • tilapia
    • garlic
    • dill
    • parsley
    • lemon
    • shallot

    lemon herb tilapia marinating

    A Quick Meal!

    I started out this recipe with a shallot, some dills, some parsley, and some garlic. Next, I seasoned my tilapia with salt and pepper and then coated it in flour.  I cooked it in a skillet with a little olive oil and then removed it and let it rest on a pan.  Then, I added a little more oil to my pan and did a quick saute of my shallot and garlic.  To finish, I added some chicken broth, lemon zest, lemon juice, and my herbs to the pan.  I finished it off with a little tab of butter and then added my tilapia back to the pan and heated thru.

    lemon herb tilapia served with brown rice and asparagus

    Simple Sides

    I served it up with some brown rice and broccoli - I was sure to spoon the pan sauce on top of my fish, rice, and broccoli - and then I devoured it. From start to finish this dish took me about 15 minutes.  You really can't beat that for a fast, healthy lunch or dinner!

    lemon herb tilapia served with brown rice and asparagus

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    lemon herb tilapia

    Lemon Herb Tilapia

    Lemon herb tilapia is a bright, fresh, and quick dinner.  Perfect for a weeknight meal.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Calories: 287kcal
    Author: Kadee & Desarae

    Ingredients

    • 4 tilapia fillets
    • salt and pepper
    • ¼ cup flour
    • 2-3 Tablespoon olive oil
    • 1 shallot minced
    • 2 cloves garlic minced
    • 1 Tablespoon dill minced
    • 1 Tablespoon parsley minced
    • juice from one lemon
    • zest from one lemon
    • ½ cup chicken broth
    • 1 Tablespoon butter

    Instructions

    • Heat 2 tablespoon of olive oil over medium heat.
    • Season tilapia filets with salt and pepper.
    • Lightly coat filets with flour.
    • Cook filets in olive oil, about 4 minutes each side until it is flakey.
    • Remove from pan and let rest on a plate.
    • Add another tablespoon of oil to the pan and do a quick saute of the garlic and shallot - this should only take about 30 seconds until they are fragrant.
    • Add broth, lemon juice, lemon zest, dill, and parsley to the pan. Bring to a simmer.
    • Add 1 tablespoon of butter.
    • Return tilapia to the pan and heat thru.
    • Serve with brown rice.

    Nutrition

    Serving: 1filet | Calories: 287kcal | Carbohydrates: 7g | Protein: 35g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 223mg | Potassium: 557mg | Vitamin A: 170IU | Vitamin C: 4.3mg | Calcium: 20mg | Iron: 1.5mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!
    Nutrition Facts
    Lemon Herb Tilapia
    Amount Per Serving (1 filet)
    Calories 287 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 3g19%
    Cholesterol 92mg31%
    Sodium 223mg10%
    Potassium 557mg16%
    Carbohydrates 7g2%
    Protein 35g70%
    Vitamin A 170IU3%
    Vitamin C 4.3mg5%
    Calcium 20mg2%
    Iron 1.5mg8%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. delilah says

      June 09, 2018 at 6:56 am

      5 stars
      love lemon on my tilapia! Will be trying

      Reply

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