Oh my goodness! Â This was the best dinner! Â And I only dirtied one pan to make it. Â I have the pickiest eater known to man - in the form of a 4 year old boy, and he gobbled this right up and asked for more. Â The flavors in this dish were so fresh and yummy - it is definitely going on the regular dinner rotation.
This meal is perfect for those busy nights when you need a quick dinner and no fuss.
I love LOVE my Fiesta cooking ware. Â The non-stick is perfect and cleans up like a dream! Â Not to mention that they come in gorgeous colors! Â While you can't tell in these pics, mine are turquoise. Â In love.
I hope you'll give this easy dinner a whirl this week! Â You won't regret it!
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Chicken and Asparagus Skillet Dinner
This meal is perfect for those busy nights when you need a quick dinner and no fuss.
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Servings: 4 servings
Calories: 272kcal
Ingredients
- 2 chicken breasts butterflied
- ¼ cup flour
- 2 Tablespoon olive oil
- 1 lb asparagus trimmed and cut in half
- juice from 1 lime
- 1 clove garlic minced
- ¼ cup soy sauce
- â…› cup agave nectar
Instructions
- In a large skillet heat oil over medium high heat.
- Coat chicken lightly in flour.
- Cook chicken in oil turning once - about 6-7 minutes per side.
- Remove chicken from pan and let rest.
- Add asparagus to the pan and stir fry until tender crisp - about 2-3 minutes.
- In a small bowl combine garlic, soy, agave, and lime. Add to pan.
- Return chicken to pan and toss to coat.
- Serve hot.
Nutrition
Calories: 272kcal | Carbohydrates: 16g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 944mg | Potassium: 677mg | Fiber: 2g | Sugar: 7g | Vitamin A: 890IU | Vitamin C: 7.9mg | Calcium: 36mg | Iron: 3.5mg
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Erin V says
my family loves asparagus, they're gonna love this, I'm sure of it!