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    Home » Main Dish

    Published: Jul 1, 2016 · Modified: Aug 23, 2018 by Kadee

    Chicken and Asparagus Skillet Dinner

    Jump to Recipe Print Recipe

    Chicken and Asparagus in skillet

    Oh my goodness!  This was the best dinner!  And I only dirtied one pan to make it.  I have the pickiest eater known to man - in the form of a 4 year old boy, and he gobbled this right up and asked for more.  The flavors in this dish were so fresh and yummy - it is definitely going on the regular dinner rotation.

    This meal is perfect for those busy nights when you need a quick dinner and no fuss.

    Chicken and Asparagus pin

    I love LOVE my Fiesta cooking ware.  The non-stick is perfect and cleans up like a dream!  Not to mention that they come in gorgeous colors!  While you can't tell in these pics, mine are turquoise.  In love.

    I hope you'll give this easy dinner a whirl this week!  You won't regret it!

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    Chicken and Asparagus Skillet Dinner

    This meal is perfect for those busy nights when you need a quick dinner and no fuss.
    5 from 1 vote
    Print Pin Rate
    Course: dinner
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 272kcal
    Author: Kadee & Desarae

    Ingredients

    • 2 chicken breasts butterflied
    • ¼ cup flour
    • 2 Tablespoon olive oil
    • 1 lb asparagus trimmed and cut in half
    • juice from 1 lime
    • 1 clove garlic minced
    • ¼ cup soy sauce
    • ⅛ cup agave nectar

    Instructions

    • In a large skillet heat oil over medium high heat.
    • Coat chicken lightly in flour.
    • Cook chicken in oil turning once - about 6-7 minutes per side.
    • Remove chicken from pan and let rest.
    • Add asparagus to the pan and stir fry until tender crisp - about 2-3 minutes.
    • In a small bowl combine garlic, soy, agave, and lime. Add to pan.
    • Return chicken to pan and toss to coat.
    • Serve hot.

    Nutrition

    Calories: 272kcal | Carbohydrates: 16g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 944mg | Potassium: 677mg | Fiber: 2g | Sugar: 7g | Vitamin A: 890IU | Vitamin C: 7.9mg | Calcium: 36mg | Iron: 3.5mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

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    Reader Interactions

    Comments

    1. Erin V says

      August 09, 2018 at 9:22 pm

      5 stars
      my family loves asparagus, they're gonna love this, I'm sure of it!

      Reply
    5 from 1 vote

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