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5 from 1 vote

Chicken and Asparagus Skillet Dinner

This meal is perfect for those busy nights when you need a quick dinner and no fuss.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner
Cuisine: American
Servings: 4 servings
Calories: 272kcal
Author: Kadee & Desarae

Ingredients

  • 2 chicken breasts butterflied
  • ¼ cup flour
  • 2 Tablespoon olive oil
  • 1 lb asparagus trimmed and cut in half
  • juice from 1 lime
  • 1 clove garlic minced
  • ¼ cup soy sauce
  • ⅛ cup agave nectar

Instructions

  • In a large skillet heat oil over medium high heat.
  • Coat chicken lightly in flour.
  • Cook chicken in oil turning once - about 6-7 minutes per side.
  • Remove chicken from pan and let rest.
  • Add asparagus to the pan and stir fry until tender crisp - about 2-3 minutes.
  • In a small bowl combine garlic, soy, agave, and lime. Add to pan.
  • Return chicken to pan and toss to coat.
  • Serve hot.

Nutrition

Calories: 272kcal | Carbohydrates: 16g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 944mg | Potassium: 677mg | Fiber: 2g | Sugar: 7g | Vitamin A: 890IU | Vitamin C: 7.9mg | Calcium: 36mg | Iron: 3.5mg