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    Home » Main Dish » Breakfast

    Published: May 14, 2019 · Modified: Jan 13, 2025 by Kadee

    Healthy Protein Pancakes

    Jump to Recipe Jump to Video Print Recipe

    This post was sponsored by Biochem.  All opinions are my own.

    Do you love pancakes, but hate the carb and sugar count?  Good news - we have healthy protein pancakes on the menu for you.  Made with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.

    Healthy protein pancakes on a white plate - garnished with berries and powdered sugar.

    What are protein pancakes?

    If you're tired of using your protein powder to only make shakes - this is a tasty and delicious option to get that protein in. These protein pancakes are made without flour and sugar.  Instead they are made with banana, egg, and protein powder - for a really healthy and tasty breakfast. I love making these a part of my weight loss journey.

    Healthy protein pancakes on a white plate - garnished with berries and powdered sugar.

    What Do I Need To Make Protein Pancakes?

    The ingredient list is very short for these nutritious and healthy protein pancakes.  You'll need:

    • Biochem Whey Protein Isolate + Joint
    • eggs
    • banana
    • baking soda
    • salt

    Healthy Protein pancake ingredients.

    Let's Talk Protein Powder

    There are a lot of protein powders out there - so choosing a quality product can sometimes be hard.  I likeBiochem protein because they have been in business for over 15 years, and the brand is #1 in whey proteins.  Aside from their whey protein they also have a vegan powder that is also delicious. This line is certified gluten free - which isn't always true when it comes to protein powder.  I know I'm getting a quality ingredient with this brand - all ingredients are sourced in the U.S., and the powders also include 20 amino acids. I've chosen the natural flavor of the Whey Protein Isolate + Joint varierty for this recipe - but they have a wide range of flavors to suit your taste.

    Collagen is so good for you - which is another reason I love this particular protein powder.  It really helps with support for joint comfort and flexibility.

    Biochem protein powder.

    How Do I Make Protein Pancakes?

    1. Add eggs, banana, baking soda, and salt to a blender jar.
    2. Add Biochem protein powder.
    3. Blend until well combined and smooth.
    4. Cook on a skillet until bubbles start to pop, then flip and cook 1-2 minutes on opposite side.
    5. Serve with berries, powdered sugar, or honey.

    Healthy protein pancake process.

    What Do I Put On These Flapjacks?

    Try topping with:

    • fresh berries
    • honey
    • powdered sugar
    • yogurt

    Protein pancakes on a white plate - with honey being poured on top.

    Can I Make These Ahead?

    Yes!  You can make a large batch - and then refrigerate or freeze.  Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.

    Looking for more good for you breakfasts? Check out these Oat Flour Pancakes.

    Protein pancakes being cut in too.

    KEEP IN TOUCH!

    If you try this recipe  or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. You can also follow us on Facebook, Twitter, Instagram and Pinterest to see what else we’re getting up to!

    Healthy protein pancakes on a white plate - garnished with berries and powdered sugar.

    Healthy Protein Pancakes

    Do you love pancakes, but hate the carb and sugar count?  Good news - we have healthy protein pancakes on the menu for you.  Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.
    5 from 1 vote
    Print Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Calories: 269kcal
    Author: Kadee & Desarae

    Ingredients

    • 2 eggs
    • 1 banana
    • 1 cup plain greek yogurt
    • ¼ cup milk
    • 2 scoops vanilla protein powder
    • 1 tablespoon baking soda
    • ½ teaspoon salt
    • 1 cup all purpose flour

    Instructions

    • Combine all ingredients in a blender jar.
    • Blend until well combined.
    • Cook on a skillet heated to about 350 degrees.  Add ⅓ cup of batter per pancake.  Cook until bubbles start to pop, and then flip.  Cook opposite side 1-2 minutes until golden brown.
    • Serve with desired garnishes.

    Video

    Notes

    Can I Make These Ahead?
    Yes!  You can make a large batch - and then refrigerate or freeze.  Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.

    Nutrition

    Serving: 2pancakes | Calories: 269kcal | Carbohydrates: 36g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 1206mg | Potassium: 324mg | Fiber: 2g | Sugar: 7g | Vitamin A: 164IU | Vitamin C: 3mg | Calcium: 170mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

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