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This post was sponsored by Biochem. All opinions are my own.

Do you love pancakes, but hate the carb and sugar count? Good news - we have healthy protein pancakes on the menu for you. Made with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.

What are protein pancakes?

If you're tired of using your protein powder to only make shakes - this is a tasty and delicious option to get that protein in. These protein pancakes are made without flour and sugar. Instead they are made with banana, egg, and protein powder - for a really healthy and tasty breakfast. I love making these a part of my weight loss journey.

What Do I Need To Make Protein Pancakes?

The ingredient list is very short for these nutritious and healthy protein pancakes. You'll need:

Biochem Whey Protein Isolate + Joint
eggs
banana
baking soda
salt

Let's Talk Protein Powder

There are a lot of protein powders out there - so choosing a quality product can sometimes be hard. I likeBiochem protein because they have been in business for over 15 years, and the brand is #1 in whey proteins. Aside from their whey protein they also have a vegan powder that is also delicious. This line is certified gluten free - which isn't always true when it comes to protein powder. I know I'm getting a quality ingredient with this brand - all ingredients are sourced in the U.S., and the powders also include 20 amino acids. I've chosen the natural flavor of the Whey Protein Isolate + Joint varierty for this recipe - but they have a wide range of flavors to suit your taste.

Collagen is so good for you - which is another reason I love this particular protein powder. It really helps with support for joint comfort and flexibility.

How Do I Make Protein Pancakes?

Add eggs, banana, baking soda, and salt to a blender jar.
Add Biochem protein powder.
Blend until well combined and smooth.
Cook on a skillet until bubbles start to pop, then flip and cook 1-2 minutes on opposite side.
Serve with berries, powdered sugar, or honey.

What Do I Put On These Flapjacks?

Try topping with:

fresh berries
honey
powdered sugar
yogurt

Can I Make These Ahead?

Yes! You can make a large batch - and then refrigerate or freeze. Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.

Looking for more good for you breakfasts? Check out these Oat Flour Pancakes.

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Healthy Protein Pancakes

Do you love pancakes, but hate the carb and sugar count? Good news - we have healthy protein pancakes on the menu for you. Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.

5 from 1 vote

Print Rate

Course: Breakfast

Cuisine: American

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: servings

Calories: 269kcal

Author: Kadee & Desarae

Ingredients

Instructions

Combine all ingredients in a blender jar.
Blend until well combined.
Cook on a skillet heated to about 350 degrees. Add ⅓ cup of batter per pancake. Cook until bubbles start to pop, and then flip. Cook opposite side 1-2 minutes until golden brown.
Serve with desired garnishes.

Video

Notes

Can I Make These Ahead?

Yes! You can make a large batch - and then refrigerate or freeze. Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.