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+ servings
Healthy Protein Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Do you love pancakes, but hate the carb and sugar count?  Good news - we have healthy protein pancakes on the menu for you.  Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.

Course: Breakfast
Cuisine: American
Keyword: banana pancakes, protein pancakes, protein powder pancakes
Servings: 4
Calories: 89 kcal
Author: Kadee
Ingredients
Instructions
  1. Combine all ingredients in a blender jar.

  2. Blend until well combined.

  3. Cook on a skillet heated to about 350 degrees.  Add 1/3 cup of batter per pancake.  Cook until bubbles start to pop, and then flip.  Cook opposite side 1-2 minutes until golden brown.

  4. Serve with desired garnishes.

Recipe Notes

Can I Make These Ahead?

Yes!  You can make a large batch - and then refrigerate or freeze.  Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.

Nutrition Facts
Healthy Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 89 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 982mg43%
Potassium 166mg5%
Carbohydrates 7g2%
Sugar 3g3%
Protein 5g10%
Vitamin A 255IU5%
Vitamin C 2.6mg3%
Calcium 25mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.