Healthy protein pancakes on a white plate - garnished with berries and powdered sugar.
Healthy Protein Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Do you love pancakes, but hate the carb and sugar count?  Good news - we have healthy protein pancakes on the menu for you.  Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.

Course: Breakfast
Cuisine: American
Keyword: banana pancakes, protein pancakes, protein powder pancakes
Servings: 4
Calories: 89 kcal
Author: Kadee
Ingredients
Instructions
  1. Combine all ingredients in a blender jar.

  2. Blend until well combined.

  3. Cook on a skillet heated to about 350 degrees.  Add 1/3 cup of batter per pancake.  Cook until bubbles start to pop, and then flip.  Cook opposite side 1-2 minutes until golden brown.

  4. Serve with desired garnishes.

Recipe Notes

Can I Make These Ahead?

Yes!  You can make a large batch - and then refrigerate or freeze.  Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.

Nutrition Facts
Healthy Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 89 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 982mg43%
Potassium 166mg5%
Carbohydrates 7g2%
Sugar 3g3%
Protein 5g10%
Vitamin A 255IU5%
Vitamin C 2.6mg3%
Calcium 25mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.