Healthy Protein Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Do you love pancakes, but hate the carb and sugar count? Good news - we have healthy protein pancakes on the menu for you. Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.
Course:
Breakfast
Cuisine:
American
Keyword:
banana pancakes, protein pancakes, protein powder pancakes
Servings: 4
Calories: 89 kcal
Ingredients
- 4 eggs
- 1 large banana
- 2 tsp baking soda
- 1/2 tsp salt
- 2 scoops Biochem Protein Powder
Instructions
-
Combine all ingredients in a blender jar.
-
Blend until well combined.
-
Cook on a skillet heated to about 350 degrees. Add 1/3 cup of batter per pancake. Cook until bubbles start to pop, and then flip. Cook opposite side 1-2 minutes until golden brown.
-
Serve with desired garnishes.
Recipe Notes
Can I Make These Ahead?
Yes! You can make a large batch - and then refrigerate or freeze. Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.
Nutrition Facts
Healthy Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 89
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Cholesterol 163mg
54%
Sodium 982mg
41%
Potassium 166mg
5%
Total Carbohydrates 7g
2%
Sugars 3g
Protein 5g
10%
Vitamin A
5.1%
Vitamin C
3.1%
Calcium
2.5%
Iron
4.7%
* Percent Daily Values are based on a 2000 calorie diet.