Main Dish | January 27, 2015

Mediterranean Mini Frittatas // + Weight Watchers Giveaway


Who says eggs are JUST for breakfast?  Nobody.

Eggs are a perfect protein for every meal!  This was my lunch today and it was dang good.  I felt satisfied and treated all at the same time.


I love Mediterranean food.  The combination of flavors and textures is heaven for me.  So when I created these mini frittatas I knew exactly what I would be putting inside of them.  I added kalamata olives, feta cheese… my fav fav fav!, marinated artichoke hearts, and dill.  If I had had a few tomatoes in my fridge I would have diced one and thrown it in as well, but today is grocery day and the pickings were slim from the produce drawer.


This is an easy meal prep menu item because you can store these in a ziplock bag in the fridge and warm a few up for a quick, delicious lunch – or breakfast on the run!


As I am progressing along on my Weight Watchers journey I am really learning to eat for life.  I mentioned in an earlier post that I am not the type of person who can swear off dairy or wheat for the rest of my life, so Weight Watchers was the perfect solution.  I love that nothing is off limits, yet it encourages you to make healthy choices that will make your body run more efficiently and help you to feel better!

The biggest change that I have noticed, aside from my pants being lose, is that I feel more energized.  I am not getting that huge afternoon crash that I once did.  I believe it is because I am fueling my body rather than giving it the bare minimum. During my last convo with my coach, Shawna, we set some goals.  We decided that I would work on consuming 5 fruits and veggies each day – and I’ve done it!  I make sure to get in at least 1 serving in each meal and then snack on another during the day.  I love checking off those healthy checks on my food log and feeling like I’ve done something great for myself.  Self care is key in this life.  You are special.  I am special.  And we need to treat ourselves like we are.

One little fact that my coach told me about during our last call was that Weight Watchers members who consume 2 servings of dairy per day burn more fat than those who don’t!  I always get in 1 serving with my morning protein shake, but getting in that 2nd is sometimes a challenge.  Hearing that detail really gave me the motivation to add in that additional serving during the day.  Not only is that serving good for you – it’s going to boost your weight loss, so why not!!?

This past week my husband and I treated ourselves to a date night.  We got a sitter.  We ate at a restaurant and we saw a movie.  During my call with my coach she asked me what challenges I had coming up and I mentioned this night out to her.  She told me that I could 100% participate and enjoy this night without breaking my points bank.  I was mindful of my points during the day that day, and then had a sensible dinner, and treated myself to sharing a small popcorn with my husband.  I tapped into the bonus points that you get each week on Weight Watchers and didn’t feel guilty at all.  I love that I can live life and enjoy life and still be on track for weight loss!  I feel like that call with my coach keeps me accountable and helps me conquer things that made me spin off of my track in the past.

How have you been doing on your journey?  Leave me a comment and let me know! Your comment will enter you for a chance to win a one month Weight Watchers membership and a Weight Watchers prize pack.


And I hope you’ll treat yourself to this healthy and delicious and EASY lunch!  A serving of 2 mini frittatas is 4 PointsPlus on Weight Watchers.  Add a serving of berries of 0 additional PointsPlus. Do you guys want to hear more about my weight loss journey?  If so, comment below and let me know!

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No purchase necessary to enter or win.  A purchase will not improve your chances of winning. Void where prohibited by law. Open to legal residents of the 48 contiguous United States and D.C. (“Territory”) who are 18 years of age or older.  Void outside the Territory.  Odds of winning depend on number of eligible entries received. Twitter makes no endorsement of this promotion nor is involved with the promotion in any way.  Sponsor:  BlogHer, Inc., 1301 Shoreway Road, Suite 340, Belmont, CA 94002.  Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond; otherwise a new winner will be selected.

For complete information, the Official Rules are available here.

This sweepstakes runs from 1/27/15 – 1/31/15.

Be sure to visit the Weight Watchers brand page on where you can read other bloggers’ posts!

This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own.  

5 from 1 vote
Mediterranean Mini Frittatas
Mediterranean Mini Frittatas // Eating For Life
Prep Time
5 mins
Cook Time
15 mins

Super easy, delicious and healthy mini frittatas that are perfect for breakfast, lunch or snacking

Course: Breakfast
Cuisine: Mediterranean
Keyword: Mediterranean Frittata, Mini Frittatas
Servings: 12 Mini Frittatas
Calories: 81 kcal
Author: Kadee
  • Nonstick cooking spray
  • 10 eggs
  • 1/2 cup low fat milk
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp dried parsley
  • 3 marinated artichoke quarters chopped
  • 6 kalamata olives sliced
  • 1 oz feta cheese crumbled
  • 1 tsp dill chopped
  • 1 to mato diced
  1. Preheat oven to 375 degrees.
  2. Spray a muffin tin with nonstick spray.
  3. Distribute artichokes, feta, olives, tomato, and dill between 12 muffin cups in your muffin tin.
  4. In a medium bowl whisk eggs, milk, garlic powder, salt, pepper, and parsley.
  5. Fill each muffin cup nearly full with egg mixture.
  6. Bake at 375 for 15-17 minutes until slightly puffed and firm.
  7. Remove from oven and let cool 5 minutes. Loosen edges with a rubber spatula and remove.
Recipe Notes

4 Weight Watchers PointsPlus per serving

Nutrition Facts
Mediterranean Mini Frittatas // Eating For Life
Amount Per Serving (2 g)
Calories 81 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 138mg46%
Sodium 241mg10%
Potassium 183mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 235IU5%
Vitamin C 3.7mg4%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

21 thoughts on “Mediterranean Mini Frittatas // + Weight Watchers Giveaway

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  1. I seriously love your blog! Yum! So far this year, I’ve been doing my T25 videos and I’ve gone 3 days without my beloved pop. I have also challenged myself to drink more water in order to kick to pop habit (there is only so much liquid I cam drink in a day, might as well be the good-for-you stuff).

  2. I have been trying to get in the gym more. I have been twice in a row this week, yeahhh! But, eating healthy is a challenge, so a month of weight watchers would be awesome!

  3. I am curious as to how long you will stay on this journey, your timetable and what else are you doing in addition

    tbarrettno1 at gmail dot com

    1. Hi Tabathia, I plan on sticking with weight watchers until I reach my goal weight, and then I plan on incorporating the eating skills into my life forever. Leaving healthfully and mindfully is something you have to commit to forever. And with 2 little kids, I have a lot of reasons to want to be as healthy as I can.

  4. Please continue to share your progress. The positives encourage us and the troubles you have help us realize that we all share similar obstacles in trying to lose those extra pounds.
    I’ve done Weight Watchers in the past and it really helped. I need to get back on board.

  5. I love your recipe for Mediterranean Mini Frittatas and hope to make them soon. I find eggs to be comfort food. As a lifetime WW, I am hoping to get back on track soon!