Main Dish | February 28, 2017

Cauliflower Pizza Crust

Do you love pizza but hate the carbs? For years I told myself I didn’t like pizza just to avoid eating that high-fat, high-calorie, high-carb, oh-so-divine dish. I have a solution.  If you want a little healthier approach try out this delicious cauliflower pizza crust! A great alternative that will nix that carbs!

Cauliflower Pizza Crust on a marble surface with someone taking a slice

Making a Cauliflower Pizza Crust

Making a cauliflower pie crust is easy, and honestly tastes pretty darn good. First you take the cauliflower florets and make them into cauliflower rice by putting it into your blender or food processor.  Once you have cauliflower rice you want to microwave it to soften.  Cauliflower has a lot of moisture in it. It’s crazy. So you need to wring out allll that water using cheese cloth or paper towel.

Mix all the ingredients together and form into a nice crust on your favorite pizza sheet. I personally love thin crust pizza’s so I made mine thinner. This will change the baking time depending on how thick your crust is. Either way, after your crust is formed pop it in the oven until it is nice a golden brown.

Check out our how to video – its so much easier than you will even believe!

Top with your fav toppings – I’ve been really into white pizza lately, so I opted for Alfredo sauce instead of red, three cheese, and a little pepperoni.  But go wild!  We have so many pizza ideas here on the blog.  Maybe try topping it like our Roasted Veggie and Ricotta Pizza, or our Greek Pesto Pizza, or our BBQ Chicken Pizza, or our Prosciutto and Arugula Pizza…just to name a few.

I’ve had tons of questions about my pizza slicer!  It is AWESOME!!!  It is made of bamboo and slices like a dream with no effort.  Check it our from our friends over at Totally Bamboo.

White Pizza with Cauliflower Pizza Crust on brown paper with a slice missing and basil scattered around
Add all the toppings you want and bake for another 10 minutes or so till all the toppings are warm and the cheese is ooey gooey melted.  Pizza night with zero guilt!

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5 from 1 vote
Cauliflower Pizza Crust
Cauliflower Pizza Crust
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins

A low carb and delicious cauliflower crust pizza, it's healthy, easy and perfect for those looking for a lighter pizza option.

Course: Main Course
Cuisine: Italian
Keyword: Cauliflower Crust Pizza, Low Carb Pizza
Servings: 4 servings
Calories: 151 kcal
Author: Desarae
  • 1 large cauliflower
  • 2 eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1 tsp garlic salt
  • 1 tsp Italian seasoning
  1. Cut the florets off the cauliflower head. Place in a blender or food processor (in batches) and pulse until it turns into cauliflower rice.
  2. Transfer to a microwave safe bowl and microwave for 4 minutes.
  3. Using cheese cloth or paper towel, ring out all of the excess moisture.
  4. Place cauliflower in a bowl with lightly beaten eggs, cheeses and salt, and Italian seasoning. Mix until combined.
  5. Line your pizza tray with parchment paper and form cauliflower mixture into the shape of a pizza crust.
  6. Bake in 400 degree oven for 30-35 minutes. Time depends on thickness of your crust. It's done with the crust is firm and golden brown.
  7. Top with sauce and your favorite toppings and bake for another 5-10 minutes.
Nutrition Facts
Cauliflower Pizza Crust
Amount Per Serving
Calories 151 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 97mg32%
Sodium 863mg38%
Potassium 668mg19%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 12g24%
Vitamin A 260IU5%
Vitamin C 101.2mg123%
Calcium 210mg21%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.



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