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    Home » Soups & Salads » Salads » Cranberry Chicken Salad // Enter to Win a free Month on Weight Watchers

    Published: Jan 20, 2015 · Modified: Oct 11, 2018 by Kadee

    Cranberry Chicken Salad // Enter to Win a free Month on Weight Watchers

    Jump to Recipe Print Recipe

    Chicken Salad on a "sandwich thin", a thinner slice of bread
    My mom buys a chicken salad from a store called Great Harvest up in Utah.  I always look forward to eating that stuff.  It is simple and delicious.
    Chicken Salad on a sandwich thin, with freshly cut flowers and strawberries on the side
    If you're like me, you don't like crunchy celery or onions in your chicken salad - and the Great Harvest chicken salad is free from any unwanted crunch.  Well... we don't have a Great Harvest where I live and occasionally I get a craving for that yummy salad.  So - I decided to take a stab at re-creating it, and I think it's pretty darn close!
    Chicken Salad in avocado, with strawberries in the background, with the words "let's do lunch" in white cursive above
    I've really been enjoying thinking up fun and healthy lunch options for myself.  It's a nice change of pace to think about myself at this meal. Dinner is usually for the hubs - so lunch is all mine. I can eat whatever I want and he doesn't have to like it!  Ha ha!  As I mentioned before - lunch is a struggle for me - so this has been a fun obstacle to conquer!
    I wanted to give you all an update on my Weight Watchers journey as well!  Things have been going great!  My personal coach Shawna has sent me a few personal messages throughout the week that have kept me motivated and I've really felt like she had my back.  One thing she mentioned that stuck with me was that on Weight Watchers they do not believe that all calories are created equal.  For example - a banana is 130 calories, but it has a PointsPlus value of 0, while 12 crackers is 130 calories but has a PointsPlus value of 3.  There are foods that our bodies respond to better and that help us feel satisfied and healthy. Weight Watchers encourages you to eat those foods and limit the empty calories.
    This week I have been more mindful of how I am treating my body.  I've been conscious of how certain foods make me feel - and living healthfully certainly makes me feel better! This week while following the plan I lost 2 pounds! People following the Weight Watchers plan can expect to lose 1-2lbs per week on average. I was so excited when I stepped on that scale and saw that I was down!  I am learning that I can still participate in girls' nights and celebrations and even eat some of the goodies in moderation.  I love that no foods are off limits on Weight Watchers and I'm able to still lose weight while living a normal life.
    How have you all been doing on your journey?  Leave me a comment and let me know!
    One feature from the online tools that I have been loving is the recipe builder.  It allows you to put your own recipes into the builder and calculate the PointsPlus values per serving.  I used it here to calculate this delicious chicken salad!  The value for one serving of this salad is only 6 PointsPlus!  Add a serving of your favorite fruit for no additional points.
    Screen Shot of weight watchers point count of recipe
    This is such a versatile recipe that can be served several different ways...
    Chicken Salad Collage with 4 different ways to eat it
    Let me give you a rundown of the options and their additional PointsPlus values.
    Try it on a Sandwich thin!  For an additional 3 PointsPlus this is a delicious option if you're craving a sandwich!
     Chicken Salad on sandwich thin, overhead shot. fresh strawberries in white square bowl on the side
    Serve it on a bed of crisp lettuce to get your greens for the meal.  I love the crunch of crisp greens with this salad.  It's heaven - and if you choose this option you won't increase your PointsPlus value at all!
    Chicken Salad in lettuce, with fresh strawberries on the side
    How about a stuffed avocado?  I've spent most of my adult life in California, so avocados are a staple!  This creamy option will leave you satisfied all afternoon.  Half an avocado will add an additional 3 PointsPlus to your bank.
    overhead shot of halved avocado filled with chicken salad, fresh strawberries on the side
    Or how about with some whole wheat crackers? I love this option. I feel like I'm eating a bunch of appetizers for lunch. 12 crackers will add an additional 3 PointsPlus to this meal.
    Chicken Salad in small white bowl with dill garnish, crackers on the side
    I hope you'll try out this new recipe and let me know how your new resolutions are going! Leave a comment below to enter for a chance to win a one month Weight Watchers membership and a Weight Watchers prize pack.

    Follow Weight Watchers on Facebook | Twitter | Pinterest | Instagram

    Sweepstakes Rules:

    No duplicate comments.

    You may receive (2) total entries by selecting from the following entry methods:

    1. Leave a comment in response to the sweepstakes prompt on this post
    2. Tweet (public message) about this promotion; including a disclosure that your Tweet is a sweepstakes entry and leave the URL to that tweet in a comment on this post
    3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
    4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

    No purchase necessary to enter or win.  A purchase will not improve your chances of winning. Void where prohibited by law. Open to legal residents of the 48 contiguous United States and D.C. (“Territory”) who are 18 years of age or older.  Void outside the Territory.  Odds of winning depend on number of eligible entries received. Twitter makes no endorsement of this promotion nor is involved with the promotion in any way.  Sponsor:  BlogHer, Inc., 1301 Shoreway Road, Suite 340, Belmont, CA 94002.  Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond; otherwise a new winner will be selected.

    For complete information, the Official Rules are available here.

    This sweepstakes runs from 1/20/15 – 1/31/15.

    Be sure to visit the Weight Watchers brand page on BlogHer.com where you can read other bloggers’ posts!

    Cranberry Chicken Salad

    Cranberry Chicken Salad

    Enjoy this fresh salad any way you'd like!
    5 from 2 votes
    Print Pin Rate
    Course: dinner, lunch
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 369kcal
    Author: Kadee & Desarae

    Ingredients

    • 2 breasts from a rotisserie chicken shredded
    • ¾ cup dried cranberries
    • ⅓ cup sliced almonds
    • ⅔ cup nonfat imitation mayo
    • ⅓ cup nonfat greek yogurt
    • 1 ½ tablespoon cider vinegar
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • pinch of sugar
    • Fresh dill for garnish

    Instructions

    • In a small bowl combine mayo, yogurt, vinegar, salt, pepper and sugar. Stir until combined.
    • In a large bowl combine chicken, cranberries, and almonds.
    • Fold in dressing.
    • Garnish with dill (optional)
    • You can serve immediately of let it chill in the fridge so all of the flavors mingle.
    • Serve on a bed of lettuce, a roll, crackers, sliced bread, or on its own!

    Notes

    6 Weight Watchers PointsPlus value per serving.

    Nutrition

    Calories: 369kcal | Carbohydrates: 30g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 665mg | Potassium: 418mg | Fiber: 4g | Sugar: 20g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @OhSoDelicioso or tag #ohsodelicioso!

    This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own.

    « Sea Salt Zucchini Chips // Weight Watchers Personal Coaching
    Mediterranean Mini Frittatas // + Weight Watchers Giveaway »

    Reader Interactions

    Comments

    1. Bethany says

      July 01, 2015 at 5:54 am

      I love this recipe! I have made it so many times for gatherings and it is a hit. Although many times I use a can of Chicken, it still turns out.

      Reply
    2. Leela says

      January 31, 2015 at 9:54 pm

      I love avocados!

      Reply
    3. Candie L says

      January 31, 2015 at 6:02 pm

      I would love to try this; it looks amazing. Thank you

      Reply
    4. Tabathia B says

      January 31, 2015 at 3:14 pm

      tweet https://twitter.com/ChelleB36/status/561662563415764992

      tbarrettno1 at gmail dot com

      Reply
    5. Tabathia B says

      January 31, 2015 at 3:13 pm

      Well I have started drinking less sugary drinks, but haven't been out to the track yet

      tbarrettno1 at gmail dot com

      Reply
    6. Kimberly Hilbert says

      January 31, 2015 at 11:43 am

      My new year's resolutions aren't working out as well as I'd hoped. I've only done 1/2 as good as I hoped. But that is still progress.

      Reply
    7. heather c says

      January 31, 2015 at 11:18 am

      Tweets - https://twitter.com/choochoo428/status/561595346812682242

      Reply
    8. heather c says

      January 31, 2015 at 11:18 am

      I've not been doing all that great since I've been sick. Colds are no joke!

      Reply
      • Kadee says

        February 02, 2015 at 3:15 pm

        Hope you feel better soon!

        Reply
    9. Jennifer Barr says

      January 31, 2015 at 9:22 am

      I never tried weight watchers but would love to.

      Reply
    10. Betty C says

      January 31, 2015 at 9:08 am

      Tweet - https://twitter.com/willitara/status/561571445651017728

      Reply
    11. Betty C says

      January 31, 2015 at 9:06 am

      My resolutions for 2015 didn't include losing weight because I know that most resolutions fail. Instead I decided to approach it as one small step at a time. My first goal is to actually write down everything I eat. This is one of the hardest things for me to do, because I haven't set up my organization (keeping a note pad with me). So even than requires planning ahead.
      I can see by writing this down how I'm sabotaging my own efforts. Now to get started.

      Reply
      • Kadee says

        February 02, 2015 at 3:15 pm

        The best way to do it is one step at a time. You're doing everything right! Keep it up!

        Reply
    12. Kathy Pease says

      January 31, 2015 at 7:45 am

      https://twitter.com/klp1965/status/561550768176910336

      Reply
    13. Kathy Pease says

      January 31, 2015 at 7:45 am

      Igave up all sugar and my year has been going good..I will have to try this recipe it looks awesome

      Reply
    14. Amanda Whitley says

      January 31, 2015 at 6:52 am

      i have always wanted to try weight watchers but couldnt afford to

      Reply
    15. Annette says

      January 30, 2015 at 10:25 pm

      https://twitter.com/ThatTuxedoCat/status/561408481941786624

      Reply
    16. Annette says

      January 30, 2015 at 10:24 pm

      One of my resolutions was to cook more, so that I could eat healthier/lose weight. So far I think I've cooked less than all years prior to this one. :(

      Reply
    17. Paige Jagan says

      January 30, 2015 at 7:28 am

      Back in 2005 before I got pregnant with my son, I tried Weight Watchers and I loved it! I would love to get started on it again.

      Reply
    18. joe gersch says

      January 30, 2015 at 1:41 am

      my resolutions of exercising three times a week is going well

      Reply
      • Kadee says

        February 02, 2015 at 3:19 pm

        That's awesome! What do you do for your workouts? I do videos at home.

        Reply
    19. Monica M says

      January 29, 2015 at 4:11 pm

      What is imitation mayo?

      Reply
      • Kadee says

        February 02, 2015 at 3:17 pm

        Hi Monica - it is soy mayonnaise, or you can make your own in a blender with a hard boiled egg, olive oil, and salt and pepper.

        Reply
    20. Ed says

      January 29, 2015 at 2:47 pm

      I am still bicycling!

      Reply
      • Kadee says

        February 02, 2015 at 3:19 pm

        I love cycling! Do you do indoor or outdoor?

        Reply
    21. Bonnie says

      January 29, 2015 at 1:05 pm

      Looks delicious. I need to lose about 20 pounds. Sigh.

      Reply
      • Kadee says

        February 02, 2015 at 3:18 pm

        One pound at a time Bonnie! That's how I have to think about it. Its much easier to reach a goal of 2 or 3 pounds and then make another small goal then to think of the larger amount. You've got this! Let me know how you're doing!

        Reply
    22. jennifer says

      January 27, 2015 at 8:55 pm

      these recipes look great! My resolution was to drink more water, and I have been rocking it! I am drinking a gallon a day!

      Reply
      • Kadee says

        January 28, 2015 at 1:11 pm

        Wooo hoo! I'm impressed! I've been struggling with my water intake.

        Reply
    23. shawn says

      January 27, 2015 at 6:11 pm

      i'm going to try this recipe. thanks for this and the opportunity to win.

      Reply
      • Kadee says

        January 28, 2015 at 1:12 pm

        Hope you liked it!

        Reply
    24. Kristen says

      January 27, 2015 at 2:44 am

      tweeted
      https://twitter.com/rubylorikeet/status/560025341238853632

      Reply
    25. Kristen says

      January 27, 2015 at 2:40 am

      My New Years resolution was to get my family together for weekly family dinners...and it has gone BUST ! :( I'm still willing, but I can't get everyone to show up!

      Reply
      • Kadee says

        January 28, 2015 at 1:09 pm

        Getting everyone to show up to the table is hard! Don't give up!

        Reply
    26. Stephanie Phelps says

      January 26, 2015 at 8:00 am

      I tweeted
      https://twitter.com/my4boysand1/status/559742349488951296

      Reply
    27. Stephanie Phelps says

      January 26, 2015 at 8:00 am

      Well my New Years Resolution was to cook healthier meals and to drink more water and so far I have not done either! I would love to have this so I could get a great jump on it!

      Reply
      • Kadee says

        January 28, 2015 at 1:10 pm

        I have been struggling with the water myself! I'm thinking of setting a timer on my phone to remind myself to drink.

        Reply
    28. ANGEL JACKLYN says

      January 26, 2015 at 3:08 am

      TWITTERED FOR ENTRY AS WELL! https://twitter.com/kytah00/status/559668101193551872

      Reply
    29. ANGEL JACKLYN says

      January 26, 2015 at 3:00 am

      RESOLUTIONS ARE GOING SO-SO! WOULD DEF LIKE TO TRY WEIGHT WATCHERS TO GIVE MY RESOLUTIONS A BOOST ALONG LOL

      Reply
    30. Erin from Long island says

      January 25, 2015 at 6:25 pm

      I haven’t ever used Weight Watchers, but I’ve always been interested.

      Reply
    31. Carolyn G says

      January 23, 2015 at 7:10 pm

      My goal is 20 lbs.

      Reply
    32. ELIZABETH P says

      January 23, 2015 at 6:13 pm

      https://twitter.com/eliza_elliott/status/558809646681432064 truckredford(at)Gmail(dot)com

      Reply
    33. ELIZABETH P says

      January 23, 2015 at 6:11 pm

      Resolution is going well so far...I am on track and I love all of WW recipes - they are easy to make and taste great!

      Reply
    34. Shannon Baas says

      January 23, 2015 at 1:57 am

      I would like to try Weight Watchers.

      Reply
    35. Leigh Anne Borders says

      January 22, 2015 at 7:52 pm

      My goal is to give more and weigh less. SO far so good because I am taking small steps!

      Reply
    36. Leigh Anne Borders says

      January 22, 2015 at 7:52 pm

      https://twitter.com/laborders2000/status/558472218767007744

      Reply
    37. LaTanya says

      January 22, 2015 at 6:26 am

      https://twitter.com/sweetums82/status/558269551448961024

      Reply
    38. LaTanya says

      January 22, 2015 at 6:26 am

      They are not going so great. I think planning ahead would help me with my goals for this year.

      Reply
    39. Natalie says

      January 21, 2015 at 5:43 pm

      I have yet to start my resolution, which was to start running and run a marathon. But is has been too COLD outside!!

      Reply
    40. courtney b says

      January 21, 2015 at 12:54 pm

      tweet

      https://twitter.com/MeandBells/status/558004634326142976

      Reply
    41. courtney b says

      January 21, 2015 at 12:52 pm

      they aren't going to well yet. I haven't lost the weight I said I was going to but i'm determined!

      Reply
    42. Erin McCuan says

      January 21, 2015 at 10:26 am

      5 stars
      What a great recipe, delicious and healthy!! Congratulations on your WW journey. You are an inspiration. :)

      Reply
      • Kadee says

        January 28, 2015 at 1:07 pm

        Thanks friend!

        Reply
    43. Halee Mennear says

      January 21, 2015 at 7:56 am

      5 stars
      This meal looks so yummy! Thanks for sharing with us.

      As for my efforts to live a more active and healthy life this year, I've been cutting soda which had been a struggle, but I keep working on it. I've also been using my T25 videos from Beach Body for my exercise. So far, I'm back to my pre-Christmas weight, but I have a lot further to go in order to feel comfortable in my own skin again.

      I like the Weight Watcher's plan because I feel teaching my kids to have a healthy relationship with food is my job as their mom and that leading by example is the best way for them to learn.

      I love you and your blog, Kadee!

      Reply
      • Kadee says

        January 28, 2015 at 1:08 pm

        I need to follow your lead on the soda!

        Reply

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