Serving: 2cups | Calories: 193kcal | Carbohydrates: 7g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 507mg | Potassium: 664mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2456IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 5mg