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+ servings
5 from 3 votes
Nuts About Berries Salad
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins

Light, fresh and healthy nuts about berries salad

Course: dinner, lunch
Cuisine: American
Keyword: berries, salad
Servings: 6 people
Calories: 285 kcal
Author: Stephanie
Poppyseed Vinaigrette
  • 1 cup canola oil
  • 1/3 cup white balsamic vinegar apple cider or white distilled work as well
  • 1/2 teaspoon salt
  • 1/2 cup sugar or honey
  • 1 teaspoon mustard powder
  • 1/4 red onion
  • 1/2 Tablespoon poppyseeds
Cinnamon-Sugared Almonds
  • 1 cup almonds
  • 1/4 cup granulated sugar
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon salt
Berry Salad
  • romaine spinach, and/or field greens
  • strawberries
  • blackberries
  • blueberries
  1. Place all vinaigrette ingredients in food processor and process until smooth. Chill.
  2. Place all cinnamon-sugared almonds ingredients in small frying pan on medium heat. Once sugar begins to melt, store continuously until sugar has completely melted and adhered to almonds. Remove almonds and set on plate to cool.
  3. Assemble lettuce and fruit in serving bowl or plates. Top with almonds and dressing. Serve immediately.
Recipe Notes

Dressing will keep in the fridge for a couple weeks, shake well to mix before serving. It makes a decent amount, you may want to halve the recipe unless you plan on eating a lot of salad!

Nutrition Facts
Nuts About Berries Salad
Amount Per Serving (2 cups)
Calories 285 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 294mg13%
Potassium 190mg5%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 28g31%
Protein 5g10%
Vitamin C 0.3mg0%
Calcium 80mg8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.