Blue Berry Salad
Light, fresh and healthy nuts about berries salad
Servings: 12 people
Calories: 292kcal
Ingredients
Poppyseed Vinaigrette
- 1 cup canola oil
- ⅓ cup white balsamic vinegar apple cider or white distilled work as well
- ½ teaspoon salt
- ½ cup sugar or honey
- 1 teaspoon mustard powder
- ¼ red onion about ¼ cup
- ½ Tablespoon poppyseeds
Cinnamon-Sugared Almonds
- 1 cup almonds
- ¼ cup granulated sugar
- ¾ teaspoon cinnamon
- ¼ teaspoon salt
Berry Salad
- romaine spinach, and/or field greens
- strawberries
- blackberries
- blueberries
Instructions
- Place all vinaigrette ingredients in food processor and process until smooth. Chill.
- Place all cinnamon-sugared almonds ingredients in small frying pan on medium heat. Once sugar begins to melt, store continuously until sugar has completely melted and adhered to almonds. Remove almonds and set on plate to cool.
- Assemble lettuce and fruit in serving bowl or plates. Top with almonds and dressing. Serve immediately.
Video
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Notes
Dressing will keep in the fridge for a couple weeks, shake well to mix before serving. It makes a decent amount, you may want to halve the recipe unless you plan on eating a lot of salad!
Nutrition
Calories: 292kcal | Carbohydrates: 17g | Protein: 3g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Sodium: 147mg | Potassium: 103mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg