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–+ servings
Loaded black beans in a cast iron skillet.
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5 from 3 votes

Best Black Bean Dip

This smooth and creamy Black Bean Dip is so easy to make! With canned black beans, fresh cilantro, salsa, and lime juice, it’s ready in just minutes and perfect for dipping with tortilla chips.
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: Tex Mex
Servings: 16 servings
Calories: 47kcal
Author: Kadee & Desarae

Ingredients

  • 1 cup your favorite salsa homemade pico works great
  • juice of 1 lime
  • 1 cup fresh cilantro
  • 2 can black beans
  • 1 teaspoon cumin
  • salt to taste.

Instructions

  • Drain and rinse black beans.
  • Wash and remove majority of stems from cilantro.
  • Add all ingredients to blender. Starting with salsa and lime juice.
  • Pulse until smooth.

Video

Notes

  • Feel free to use a food processor if you don’t have a blender. You can add a little water to help it blend up if needed.
  • Use a mild salsa if you don’t want the dip too spicy and a spicy salsa if you want a little kick.
  • The dip will keep in the fridge for up to 4-5 days when stored in an airtight container.

Nutrition

Calories: 47kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 165mg | Fiber: 3g | Sugar: 1g | Vitamin A: 149IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg