BBQ Chicken Salad Recipe
This easy BBQ Chicken Salad Recipe is simple to make and full of big flavors. The smoky BBQ chicken and herb ranch perfectly enhance the flavors of the other ingredients.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: dinner, Main Course
Cuisine: American
Servings: 8 servings
Calories: 563kcal
Salad
- 1 head iceberg lettuce chopped
- 8 ounces can of corn drained
- 15 ounces can black beans drained and rinsed, use about half
- 1 cup mozzarella cheese grated
- 1 avocado diced
- 2 tablespoon basil chiffonade
- 2 cups precooked chicken cubed or shredded
- ½ cup BBQ Sauce plus extra for drizzling
- 1 large roma tomato or halved cherry tomatoes diced
- 1 cup tortilla strips
- 1 cup herb ranch dressing recipe below
Herb Ranch Dressing
- ¼ cup sour cream
- ¾ cup mayo
- ¼ cup milk
- 1 teaspoon white vinegar
- 1 teaspoon dehydrated onion
- ½ teaspoon dehydration garlic
- 1 tablespoon fresh dill minced
- 1 tablespoon fresh parsley minced
- 1 tablespoon fresh chived minced
- pepper to taste
- salt to taste
Prep all ingredients by dicing lettuce, avocado and tomatoes. Drain corn and black beans. Chiffonade basil. Grate cheese. Mince parsley, dill, and chives.
Salad
Combine chicken and BBQ sauce. Set aside
Combined lettuce, corn, beans, cheese, avocado, basil, tomatoes, tortilla strip and chicken.
Toss with ranch dressing. Drizzle with extra BBQ sauce and serve immediately.
- Toss the chicken with the BBQ sauce before adding it to the salad. This keeps the flavors distinct and evenly coats every bite of chicken.
- Add the avocado just before serving to help keep it from browning. If it needs to sit for a few minutes, toss it with fresh lime juice first.
- Keep the dressing separate until you're ready to serve. This helps the iceberg lettuce stay crisp instead of becoming soggy.
Serving: 1cup | Calories: 563kcal | Carbohydrates: 30g | Protein: 15g | Fat: 43g | Saturated Fat: 9g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 973mg | Potassium: 599mg | Fiber: 7g | Sugar: 10g | Vitamin A: 787IU | Vitamin C: 9mg | Calcium: 145mg | Iron: 2mg