5 from 1 vote
Sausage and Parmesan Quick Frittata Recipe
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Quick, easy and healthy frittata recipe.

Course: Breakfast
Cuisine: American
Keyword: Easy Frittata, Quick Frittata
Servings: 6 servings
Calories: 324 kcal
Author: Aubrey
Ingredients
  • 8 eggs
  • 1 lb breakfast sausage
  • 1 red bell pepper
  • 2 T milk
  • 1 tsp salt
  • parmesan cheese
  • cilantro optional garnish
  • 1 cup chopped spinach
Instructions
  1. In a well seasoned cast iron skillet or oven-safe pan, sauté the breakfast sausage til almost cooked through.
  2. Add in your seeded and sliced bell pepper and continue to cook until slightly softened, about 2-3 minutes.
  3. In a large bowl whisk eggs, salt and milk together until frothy. Pour over sausage and bell pepper.
  4. Sprinkle with parmesan cheese and continue to cook until edges are set.
  5. Meanwhile preheat broiler. When edges are starting to set, place pan in the oven and cook until center is set, about 5 minutes.
  6. Remove from oven and serve. Garnish with cilantro or however your heart desires!
Nutrition Facts
Sausage and Parmesan Quick Frittata Recipe
Amount Per Serving
Calories 324 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 273mg 91%
Sodium 958mg 40%
Potassium 344mg 10%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 29.3%
Vitamin C 33%
Calcium 5%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.