5 from 1 vote
eriyaki Chicken TinFoil Dinner
Teriyaki Chicken Foil Dinner
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

A fun and easy dinner all made in foil parcels. This Teriyaki chicken is bursting with flavor and is sure to please the whole family!

Course: Main Course
Cuisine: Japanese
Keyword: Foil Chicken, Foil Dinner, Teriyaki Chicken
Servings: 4 servings
Calories: 645 kcal
Author: Aubrey
Ingredients
  • 3-4 chicken breast cut into strips
  • 1 bottle Yoshida's Teriyaki Merinade
  • 2 can's pineapple slices
  • 2 bell peppers
  • 1 small onion
  • 1 zucchini
  • 2 small heads of broccoli
  • 4-6 cups cooked rice
Instructions
  1. Marinade strips in 3/4ths of the teriyaki marinade for a few hours in fridge.
  2. Cook 2-3 cups of white rice o yield 4-6 cups.
  3. Chop veggies into bite size pieces. *Broccoli and zucchini are optional.
  4. Layer 2 long pieces of foil in a plus shape +. Coat with non-stick spray.
  5. Layer a few pieces of chicken, on the top piece of foil. Cover chicken with 2-3 slices of pineapple.
  6. Cover with veggies and then generously spoon rice over all.
  7. Drizzle a little more marinade over rice.
  8. Fold up both ends of foil so there are no leaks and label if desired. Store in ziplock if worried about leaks and over ice till ready to cook.
  9. Flame coals and let burn til grey, turning occasionally.
  10. Spread coals to a single layer and place dinners over coals.
  11. Allow to cook 15-30 mins or until chicken is cooked. Careful not to scorch.
Nutrition Facts
Teriyaki Chicken Foil Dinner
Amount Per Serving
Calories 645 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 108mg 36%
Sodium 4139mg 172%
Potassium 2197mg 63%
Total Carbohydrates 92g 31%
Dietary Fiber 11g 44%
Sugars 28g
Protein 56g 112%
Vitamin A 78.4%
Vitamin C 439.6%
Calcium 21.5%
Iron 30.2%
* Percent Daily Values are based on a 2000 calorie diet.