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–+ servings
two cups of peach smoothie with peaches slices on garnishes
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5 from 1 vote

Peach Smoothie

Creamy, peach smoothie tastes just like a homemade peach cobbler without all the calories! It's great for a healthy snack, meal replacement or to add nutrients to you kids meals each day. 
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 223kcal
Author: Kadee & Desarae

Ingredients

  • 2 cup Frozen Peaches
  • ½ cup Oats
  • 1 Banana
  • 1 Vanilla Protein Powder
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 12 oz. Milk or Almond Milk
  • 3-5 Ice Cubes

Instructions

  • Place liquid and fruit into the blender first then add reminaing ingredients. Blend all ingredients in a blender at once.
  • Add more or less ice and milk to desired consistency.

Notes

DO I NEED TO PEEL THE PEACHES? 

No, the blender will blend the skins so you won't notice any texture.  Sometimes homegrown peach skin is extra thick, if this is the case you would prefer to peel them go ahead! It is not necessary however. 

DO I HAVE TO FREEZE THE PEACHES? 

You can put in fresh peaches, frozen peaches will just make your peach smoothie extra thick. 

Nutrition

Calories: 223kcal | Carbohydrates: 44g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 226mg | Potassium: 587mg | Fiber: 7g | Sugar: 21g | Vitamin A: 544IU | Vitamin C: 15mg | Calcium: 242mg | Iron: 2mg