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+ servings
5 from 1 vote
Creamy Cheddar Cauliflower Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

A creamy cauliflower soup that will fool the pickiest of eaters. 

Course: Soup
Cuisine: American
Keyword: cheddar cauliflower soup, creamy soup
Servings: 6
Calories: 332 kcal
Author: Desarae
  • 1 small onion
  • 4 TBS butter
  • 3 T Flour
  • 2 garlic cloves
  • 1 head of cauliflower cut up
  • 1 tsp honey dijon mustard
  • 2 cups milk
  • 2 cups SHARP cheddar cheese
  • 1 can chicken or veggie broth
  • 1/2 cup shredded parmesan cheese
  1. Roughly chop onions, and in butter sauté the onion and garlic till onions are starting to get tender. Add flour, and let bubble for 1 minute.
  2. Slowly add milk and broth. Stir in mustard.
  3. Add Cauliflower and let simmer for 10-15 minutes until cauliflower is tender.
  4. Blend in blender, still smooth and return to plan.
  5. On med-low heat add cheese and allow to slowly melt.
  6. Serve immediately with french bread.
Nutrition Facts
Creamy Cheddar Cauliflower Soup
Amount Per Serving (2 cups)
Calories 332 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Cholesterol 73mg24%
Sodium 482mg21%
Potassium 232mg7%
Carbohydrates 10g3%
Sugar 5g6%
Protein 16g32%
Vitamin A 810IU16%
Vitamin C 10.2mg12%
Calcium 474mg47%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.