5 from 1 vote
coconut water, mango, apple, pineapple and kale in blender
Tropical Green Smoothies
Prep Time
15 mins
 

The best creamy, sweet tropical green smoothie!

Course: Breakfast
Cuisine: American
Keyword: green smoothie, tropical green smoothie
Servings: 5
Calories: 93 kcal
Author: Stephanie
Ingredients
  • 1 large handful of ice
  • 2 cup orange juice or coconut water
  • 1 cup pineapple
  • 1 cup mango cored and peeled
  • 1 pear cored, peel left intact
  • 1 Granny Smith apple cored, peel left intact
  • 1 large handful of spinach
  • 1 large handful of kale
Instructions
  1. Place items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.
Recipe Notes

We often will substitute a banana instead of a pear, or when we are out of mango we just add additional pineapple. If you are strongly against kale then just add an additional handful of spinach!

You can also add protein powder or collagen! I often add vanilla collagen and my kids have no idea. Smoothies are awesome for being so versatile. 

Nutrition Facts
Tropical Green Smoothies
Amount Per Serving
Calories 93
% Daily Value*
Sodium 102mg4%
Potassium 411mg12%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 17g19%
Protein 1g2%
Vitamin A 435IU9%
Vitamin C 33.5mg41%
Calcium 36mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.