5 from 1 vote
Healthy Hummus Recipe featured by popular foodie blog, Oh So Delicioso
Healthy Hummus Recipe
Prep Time
15 mins
Total Time
15 mins
 

Creamy and delicious hummus that's so easy to whip up, serve with crackers or veggies.

Course: Appetizer
Cuisine: Mediterranean
Keyword: Homemade Hummus, Hummus Dip
Servings: 16 about 2 cups
Calories: 23 kcal
Author: Stephanie
Ingredients
Hummus
  • 1/8 c lemon juice
  • 3/4 T soy sauce (sub for salt or coconut amino for gluten free option)
  • 1 t salt
  • 1 t cumin
  • 1/4 t coriander
  • 1/8 t cayenne
  • 1/8 c tahini paste this can be difficult to find, I get mine at Sprouts next to the peanut butter
  • 2 garlic cloves pressed through a garlic press
  • 2 cans garbanzo beans drained
  • 2 T+ EVOO
Checca topping
  • 1 large tomato diced
  • 1/2 T garlic minced
  • 1/2 t coarse salt
  • 1 T EVOO
  • basil torn
Instructions
  1. Prepare checca by gently mixing all ingredients in bowl, then refrigerating covered until ready to serve.
  2. Blend all hummus ingredients in blender, adding EVOO last to achieve correct consistency. Chill.
    Let flavors marry, then when ready to serve, top hummus with checca. Serve with pita or veggies.
Nutrition Facts
Healthy Hummus Recipe
Amount Per Serving (2 tbsp)
Calories 23 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 266mg12%
Potassium 20mg1%
Carbohydrates 1g0%
Vitamin A 40IU1%
Vitamin C 1.6mg2%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.