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+ servings
Golden chicken stew in a white rimmed bowl atop a wire cooling rack.
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5 from 1 vote

Healthy Chicken Stew

Warm savory bone broth filled with fresh veggies, hearty cauliflower rice, tender chicken, and seasoned with herbs and turmeric.  This Healthy Chicken Stew is sure to be your new favorite soup, and can be made in minutes in the pressure cooker.
Prep Time15 mins
Cook Time3 mins
Time For Pressure Cooker To Come To Pressure20 mins
Total Time38 mins
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 144kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 5 ribs celery diced
  • 5 carrots sliced
  • 2 red potatoes diced
  • 2 breasts rotisserie chicken shredded
  • 8.5 ounces frozen cauliflower rice
  • 32 ounces chicken bone broth
  • zest of one lemon
  • juice of one lemon
  • 1 tablespoon dried parsley
  • ½ tablespoon dried oregano
  • 1 teaspoon thyme
  • 1 tablespoon tumeric
  • 1 teaspoon chicken bouillon granules
  • salt and pepper to taste

Instructions

  • Set your pressure cooker to saute.  Add olive oil, onions, and garlic.  Cook until softened and fragrant.
  • Add celery.
  • Toss in red potatoes.
  • Add carrots.
  • Toss in rotisserie chicken meat
  • Add Frozen cauliflower rice.
  • Pour in chicken bone broth.
  • Add lemon zest and lemon juice.
  • Toss seasoning: parsley, thyme, oregano, salt, pepper, turmeric, and chicken bouillon.  Stir until well combined.
  • Pressure cook for 3 minutes.  Use a quick release to release the pressure.  Serve immediately.

Notes

Pro Tip #1: My first tip is to make your own chicken bone broth.  I's so easy, and so delicious.  We have a fool-proof recipe here on the blog for the tastiest broth you've ever had.  If you MUST use store bought - buy a high quality chicken bone broth.
Pro Tip #2: Make this soup in your pressure cooker for a fast and easy meal.
How Do You Store Chicken Stew?  You want to store this stew in an airtight container in your fridge.  It will keep for about 7 days.  You can also freeze chicken stew in an airtight container for up to 3 months.
Can I Make This Dish On The Stove Top?  Absolutely.  You can make this is a large stock pot and simmer until your veggies are tender - about 20 minutes.

Nutrition

Calories: 144kcal | Carbohydrates: 23g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 227mg | Potassium: 758mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8658IU | Vitamin C: 32mg | Calcium: 65mg | Iron: 2mg