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+ servings
Healthy Chicken Stew
Prep Time
15 mins
Cook Time
3 mins
Time For Pressure Cooker To Come To Pressure
20 mins
Total Time
38 mins
 

Warm savory bone broth filled with fresh veggies, hearty cauliflower rice, tender chicken, and seasoned with herbs and turmeric.  This Healthy Chicken Stew is sure to be your new favorite soup, and can be made in minutes in the pressure cooker.

Course: Soup
Cuisine: American
Keyword: chicken stew, healthy chicken stew, homemade chicken soup
Servings: 6
Calories: 144 kcal
Author: Kadee
Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 5 ribs celery diced
  • 5 carrots sliced
  • 2 red potatoes diced
  • 2 breasts rotisserie chicken shredded
  • 8.5 oz frozen cauliflower rice
  • 32 oz chicken bone broth
  • zest of one lemon
  • juice of one lemon
  • 1 tbsp dried parsley
  • 1/2 tbsp dried oregano
  • 1 tsp thyme
  • 1 tbsp tumeric
  • 1 tsp chicken bouillon granules
  • salt and pepper to taste
Instructions
  1. Set your pressure cooker to saute.  Add olive oil, onions, and garlic.  Cook until softened and fragrant.
  2. Add celery.
  3. Toss in red potatoes.
  4. Add carrots.
  5. Toss in rotisserie chicken meat
  6. Add Frozen cauliflower rice.
  7. Pour in chicken bone broth.
  8. Add lemon zest and lemon juice.
  9. Toss seasoning: parsley, thyme, oregano, salt, pepper, turmeric, and chicken bouillon.  Stir until well combined.
  10. Pressure cook for 3 minutes.  Use a quick release to release the pressure.  Serve immediately.
Recipe Notes

Pro Tip #1: My first tip is to make your own chicken bone broth.  I's so easy, and so delicious.  We have a fool-proof recipe here on the blog for the tastiest broth you've ever had.  If you MUST use store bought - buy a high quality chicken bone broth.

Pro Tip #2: Make this soup in your pressure cooker for a fast and easy meal.

How Do You Store Chicken Stew?  You want to store this stew in an airtight container in your fridge.  It will keep for about 7 days.  You can also freeze chicken stew in an airtight container for up to 3 months.

Can I Make This Dish On The Stove Top?  Absolutely.  You can make this is a large stock pot and simmer until your veggies are tender - about 20 minutes.

Nutrition Facts
Healthy Chicken Stew
Amount Per Serving (1 cup)
Calories 144 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 227mg10%
Potassium 758mg22%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 6g7%
Protein 9g18%
Vitamin A 8658IU173%
Vitamin C 32mg39%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.