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Healthy protein pancakes on a white plate - garnished with berries and powdered sugar.
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5 from 1 vote

Healthy Protein Pancakes

Do you love pancakes, but hate the carb and sugar count?  Good news - we have healthy protein pancakes on the menu for you.  Make with only five ingredients, these flapjacks are a quick and easy breakfast that even the greenest of cooks can make.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 89kcal



  • Combine all ingredients in a blender jar.
  • Blend until well combined.
  • Cook on a skillet heated to about 350 degrees.  Add ⅓ cup of batter per pancake.  Cook until bubbles start to pop, and then flip.  Cook opposite side 1-2 minutes until golden brown.
  • Serve with desired garnishes.


Can I Make These Ahead?
Yes!  You can make a large batch - and then refrigerate or freeze.  Pop into the microwave for 1 minutes, and you have a warm and delicious protein pancake.


Serving: 2pancakes | Calories: 89kcal | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 982mg | Potassium: 166mg | Sugar: 3g | Vitamin A: 255IU | Vitamin C: 2.6mg | Calcium: 25mg | Iron: 0.8mg