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5 from 1 vote

Strawberry Grapefruit Smoothie

This strawberry grapefruit smoothie is the perfect refreshing summer drink made with few ingredients
Prep Time15 mins
Total Time15 mins
Course: Drinks
Cuisine: American
Servings: 4 servings
Calories: 154kcal


  • 2 cups grapefruit and juice I used 4 Dole Ruby Red Grapefruit fruit bowls
  • 12 ounces frozen fruit blend with strawberries I used Dole Sunshine strawberries, banana and peaches
  • 5-6 ounces vanilla greek yogurt (you can use any complimentary flavor)
  • 3 cups frozen strawberries
  • 4 separate cups or containers to divide smoothie


  • In blender add grapefruit, frozen fruit, greek yogurt and blend. Pour out ¼ of the smoothie into separate container and freeze.
  • Add 1 cup strawberries into blender and blend again. Remove ¼ of smoothie into container and freeze.
  • Add 1 cup of strawberries into blender and remaining smoothie and blend. Remove half of smoothie into container and freeze.
  • Add last cup of strawberries and blend. Pour remaining smoothie into container and freeze. Allow smoothie to chill for 20-30 minutes until firm for best ombre effect. pour darkest smoothie to lightest into cups. 


Calories: 154kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 398mg | Fiber: 6g | Sugar: 24g | Vitamin A: 1375IU | Vitamin C: 101.5mg | Calcium: 49mg | Iron: 0.7mg