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Three pineapple halves on a marble tray filled with Pina colada smoothie and toppings. There are small bowls of granola, coconut, and chia to the side.
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5 from 1 vote

Pineapple Smoothie Bowls

Smooth pineapple smoothie topped with sliced bananas and pineapple, granola, coconut flakes, and chia seeds.  These Pineapple Smoothie Bowls are fast and delicious.  Perfect for an on the go breakfast.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 264kcal

Ingredients

Smoothie

  • 1 cup coconut milk
  • ½ cup Dole Pineapple juice
  • 1.5 cups banana, sliced and frozen (about 2 bananas)
  • 2 cups frozen pineapple chunks
  • 1 Tablespoon honey

Toppings

  • sliced bananas
  • pineapple chunks
  • granola
  • coconut chips
  • chia seeds

Instructions

  • Begin by adding the liquids to your blender jar - coconut milk and pineapple juice.
  • Add honey to your blender jar.
  • Toss in frozen banana slices.
  • Add in frozen pineapple chunks.
  • Blend until smooth.
  • Divide between 4 bowls and top with fresh pineapple, banana, coconut flakes, and chia seeds.  Serve immediately.

Notes

Toppings not included in nutritional info.
Smoothie Bowl Q&A
Are smoothie bowls healthy?
Smoothie bowls can be a good source of fiber, carbs, and sometimes protein and healthy fats. But they can quickly turn into high-calorie sugar bombs if you're not careful. For this recipe we've used Whole Foods and low calorie coconut milk to keep this recipe healthy.
Whats the difference between a smoothie and a smoothie bowl?
What's the main difference between a smoothie and a smoothie bowl is that a smoothie is sipped through a straw, and a smoothie bowl is eaten from a bowl. This allows for adding delicious toppings.
Can I freeze or refrigerate this recipe?
We do not recommend saving this smoothie bowl as prepared.  It is best consumed right after it is made.  You can however prepare the ingredients in a bag, with the exception of the liquids and freeze until ready to dump into the blender.

Nutrition

Serving: 1cup | Calories: 264kcal | Carbohydrates: 41g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Sodium: 10mg | Potassium: 513mg | Fiber: 3g | Sugar: 31g | Vitamin A: 97IU | Vitamin C: 20mg | Calcium: 36mg | Iron: 2mg