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5 from 1 vote
Parmesan Vegetable Skewers | vegetable recipe ideas | easy grilling recipes | healthy vegetable skewers | healthy vegetable recipes | easy vegetable recipes | healthy skewer recipes | how to make vegetable skewers | fresh vegetable recipes || Oh So Delicioso
Parmesan Vegetable Skewers
Prep Time
15 mins
Cook Time
7 mins
Total Time
22 mins
 

Delicious, easy and healthy parmesan vegetable skewers perfect for a quick weeknight dinner.

Course: Side Dish
Cuisine: American
Keyword: Parmesan Vegetables, Vegetable Skweres
Servings: 8 skewers
Calories: 113 kcal
Author: Desarae
Ingredients
  • 1 large zucchini sliced
  • 1 large yellow squash sliced
  • 2 red bell peppers cut into 1.5 inch pieces
  • 2 orange bell peppers cut into 1.5 inch pieces
  • 1/2 red onion cut into 1.5 inch pieces
  • 1 pint grape tomatoes rinsed
  • 1/4 cup olive oil
  • 1 tbsp onion salt
  • 1 tbsp pepper
  • 1/4 cup parmesan cheese grated
Instructions
  1. Thread veggies on to skewers starting with 3 pieces of onion, 2 pieces zucchini, 2 pieces yellow squash, 2 orange pepper pieces, 2 red pepper pieces, and 1 tomato.
  2. Drizzle with 1/4 cup olive oil.
  3. Season with onion salt and black pepper.
  4. Sprinkle 1/4 cup grated parmesan cheese on skewers.
  5. Cook over medium heat on grill until fork tender.
Nutrition Facts
Parmesan Vegetable Skewers
Amount Per Serving (1 skewer)
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 930mg40%
Potassium 413mg12%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 2480IU50%
Vitamin C 93.1mg113%
Calcium 60mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.