Parmesan Grilled Vegetable Skewers
Delicious, easy and healthy parmesan vegetable skewers perfect for a quick weeknight dinner.
Servings: 6 skewers
Calories: 192kcal
Ingredients
- 1 large zucchini sliced
- 1 large yellow squash sliced
- 2 red bell peppers cut into 1.5 inch pieces
- 2 orange bell peppers cut into 1.5 inch pieces
- ½ red onion cut into 1.5 inch pieces
- 1 pint grape tomatoes rinsed
- ⅓ cup olive oil
- 2 teaspoon garlic salt
- ½ teaspoon pepper
- ½ cup parmesan cheese grated
Instructions
- Thread veggies on to skewers starting with 3 pieces of onion, 2 pieces zucchini, 2 pieces yellow squash, 2 orange pepper pieces, 2 red pepper pieces, and 1 tomato.
- Drizzle with ⅓ cup olive oil.
- Season with garlic salt and black pepper.
- Sprinkle ½ cup grated parmesan cheese on skewers.
- Cook over medium high heat on grill until fork tender. 3-4 minutes each side.
Notes
Grilled Vegetable Skewer Q&A
Do you recommend metal or wooden skewers?
I like metal skewers because I can use them over and over again. They also don’t burn while cooking. If you do use wooden, make sure you soak them in water for 30 minutes prior to using.
How long do these last?
These keep in an airtight container in the fridge for 5 days.
Nutrition
Serving: 1skewer | Calories: 192kcal | Carbohydrates: 11g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 6mg | Sodium: 920mg | Potassium: 549mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3338IU | Vitamin C: 124mg | Calcium: 126mg | Iron: 1mg