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+ servings
5 from 1 vote
lemon herb tilapia
Lemon Herb Tilapia
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Lemon herb tilapia is a bright, fresh, and quick dinner.  Perfect for a weeknight meal.

Course: Main Course
Cuisine: American
Keyword: lemon herb tilapia
Servings: 4
Calories: 287 kcal
Author: Kadee
Ingredients
  • 4 tilapia fillets
  • salt and pepper
  • 1/4 cup flour
  • 2-3 tbsp olive oil
  • 1 shallot minced
  • 2 cloves garlic minced
  • 1 tbsp dill minced
  • 1 tbsp parsley minced
  • juice from one lemon
  • zest from one lemon
  • 1/2 cup chicken broth
  • 1 tbsp butter
Instructions
  1. Heat 2 tbsp of olive oil over medium heat.
  2. Season tilapia filets with salt and pepper.
  3. Lightly coat filets with flour.
  4. Cook filets in olive oil, about 4 minutes each side until it is flakey.
  5. Remove from pan and let rest on a plate.
  6. Add another tbsp of oil to the pan and do a quick saute of the garlic and shallot - this should only take about 30 seconds until they are fragrant.
  7. Add broth, lemon juice, lemon zest, dill, and parsley to the pan. Bring to a simmer.
  8. Add 1 tbsp of butter.
  9. Return tilapia to the pan and heat thru.
  10. Serve with brown rice.
Nutrition Facts
Lemon Herb Tilapia
Amount Per Serving (1 filet)
Calories 287 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 92mg31%
Sodium 223mg10%
Potassium 557mg16%
Carbohydrates 7g2%
Protein 35g70%
Vitamin A 170IU3%
Vitamin C 4.3mg5%
Calcium 20mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.