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+ servings
5 from 6 votes
one bowl of weight loss soup
Weight Loss Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
35 mins
 

Need to shed a couple pounds? Gobble this guy up, guilt free.

Course: dinner
Cuisine: American
Keyword: vegetable soup, WEIGHT loss soup
Servings: 12
Calories: 124 kcal
Author: Desarae
Ingredients
  • 2 lbs ground turkey or beef *can also use 2-3 chicken breasts
  • 1 onion diced
  • 3 garlic cloves
  • 2 carrot
  • 2 celery stalks
  • 1 zucchini
  • 1 yellow squash
  • 1 can beans your favorite, drained and rinsed
  • 1/2 head of cabbage about 1-2 cup
  • 1 can diced tomatoes
  • 1 small potato or sweet potato optional
  • 32 oz or about 4 cups broth
  • 1 tsp oregano leaves
  • 1 TBS chicken or beef bouillon
  • sea salt and fresh ground pepper
Instructions
Stove top instructions
  1. In a stock pot start by adding your ground beef/turkey, diced onion and garlic. Saute until cooked.

  2. Prepare all of your vegetables by cutting them into bite sized pieces.

  3. Drain any excess grease from pot to prepare adding veggies. 

  4. Add remaining veggies, including tomatoes beans  and chicken broth, water and bullion.

  5. Add 1 tsp salt and oregano and bouillon. 

  6. Bring soup to a boil then turn to low to simmer. Allow soup to cook until veggies are just fork tender. Remove from heat.

  7. Flavor with more salt and pepper.

Pressure cooker instructions
  1. In a stock pot start by adding your ground beef/turkey, diced onion and garlic. Saute until cooked. Remove grease and add cooked ground beef to the pressure cooker.

  2. add in chopped veggies, can of tomatoes, rinsed beans and broth. Cook on high pressure for 4 minutes and quick release.

Recipe Video

Recipe Notes

My favorite brand of bullion is 'better than bullion" it has great seasonings and is healthier than many other brands. I often use this instead of buying boxed or canned broth. 

Nutrition Facts
Weight Loss Soup
Amount Per Serving (2 cup)
Calories 124 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 24mg8%
Sodium 419mg18%
Potassium 519mg15%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 12g24%
Vitamin A 2440IU49%
Vitamin C 23.4mg28%
Calcium 49mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.