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5 from 1 vote

Falafel with Couscous Tabbouleh Salad

Crispy, soft and delicious falafel served with a flavor packed couscous tabbouleh salad!
Prep Time1 day
Cook Time20 minutes
Total Time1 day 20 minutes
Course: Main Course
Cuisine: Greek
Servings: 12 falafel and 3 cups tabbouleh
Calories: 81kcal

Ingredients

falafel

  • 1 c dried uncooked garbanzo beans (chickpeas)
  • 4 green onions
  • 1 handful fresh parsley leaves
  • 1 handful fresh cilantro leaves
  • 6 sprigs of dill weed
  • several mint leaves optional
  • 2 Tablespoon salt
  • 1 ½ Tablespoon coriander
  • 1 Tablespoon cumin
  • pinch cayenne depending on your preference for spice
  • 1 Tablespoon lemon juice
  • 1 Tablespoon garlic minced
  • 1 Tablespoon baking powder
  • canola oil for frying

couscous tabbouleh salad

  • 1 c instant Israeli couscous
  • 1 c water or broth
  • ¼ Tablespoon salt
  • 1 handful fresh curly-leaf parsley leaves finely chopped
  • handful mint leaves finely chopped
  • 2 roma tomatoes chopped
  • ½ cucumber chopped
  • 1 Tablespoon olive oil
  • 1 Tablespoon lemon juice
  • salt to taste

Instructions

  • Place dried chickpeas in large bowl and cover with several inches of water. Allow to soak 24 hours, check water level before going to bed and refill as necessary to keep covered with plenty of water. The next day, drain chickpeas and lay out to dry on towel.
  • Prepare tabbouleh salad. Bring 1 c water or broth and salt to boil, add couscous and stir. Remove from heat and cover. Let sit about 15 minutes, or until all of the liquid is absorbed and couscous is tender and fluffy. Chill couscous in covered bowl in refrigerator.
  • Combine all falafel ingredients except baking powder and canola oil in food processor. Depending on the size of your food processor, you may need to process ingredients in batches. Chill processed mixture at least one hour.
  • Combine remaining tabbouleh ingredients together once couscous has chilled. Continue to chill in refrigerator.
  • Heat 1" of canola oil in large pot or frying pan over medium heat until water immediately sizzles when flicked into oil. 
  • Mix baking powder into chilled falafel mixture. Form falafel into equal-sized balls, slightly flattening into discs about ½" thick. 
  • Place falafel into hot oil, taking care not to crowd the pan too much, or oil temperature will drop. Each falafel should immediately begin sizzling when placed in oil, otherwise oil is not hot enough. 
  • Once each falafel begins to brown up the sides, flip over (2-3 minutes each side). When each falafel has lightly browned, let drain on paper towel-lined plate.
  • Serve hot falafel with tabbouleh, tzatziki sauce, hummus, over a salad or in a pita wrap.

Nutrition

Calories: 81kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Sodium: 540mg | Potassium: 153mg | Fiber: 2g | Vitamin A: 360IU | Vitamin C: 5.1mg | Calcium: 75mg | Iron: 1.2mg