Lentil and Farro Vegetable Soup
Healthy, easy, cleans out your fridge and stops food waste. High five, friends!
Servings: 8 adult servings
Calories: 236kcal
Ingredients
- 1 cup farro uncooked
- 1 cup red lentils uncooked
- 6-8 cup broth chicken or vegetable
- 1 sweet potato chopped
- 2 cup butternut squash chopped
- 15 oz. fire-roasted tomatoes
- 2 cup carrots chopped
- 3 celery stalks chopped
- several stalks of kale chopped
- salt
- pepper
- garlic powder
- onion powder
- thyme
Instructions
- Place all ingredients in slow cooker and cook on low 6-8 hours.
- Or simmer on medium heat on stove in large stock pot 30 minutes.
- Season to taste. Serve with crusty bread and garnish with freshly-grated parmesan
Nutrition
Calories: 236kcal | Carbohydrates: 49g | Protein: 9g | Sodium: 1035mg | Potassium: 604mg | Fiber: 13g | Sugar: 7g | Vitamin A: 12155IU | Vitamin C: 12.1mg | Calcium: 75mg | Iron: 3.1mg