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5 from 1 vote

Lentil Bruschetta

Major hit at parties or even a party of one lunch. 
Prep Time10 mins
Cook Time5 mins
Marry1 hr
Total Time1 hr 15 mins
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 135kcal

Ingredients

  • ½ lb steamed lentils
  • 1 TBS Olive Oil
  • 4-5 diced tomatoes
  • 10 basil leaves
  • 1 garlic cloves
  • 1 teaspoon salt
  • a few grinds of fresh pepper
  • ½ teaspoon oregano leaves
  • feta
  • 1 avocado diced
  • 2 green onions chopped

Instructions

  • Dice tomatoes, basil, onion very small. Mince garlic and add in spices.  
  • Rise lentils and mix with tomatoes and spices.
  • Add Avocado and feta stir gently till combined.
  • Allow bruschetta to set and flavors merry at least one hour before serving. Serve with crackers, baguette, or tortilla chips!

Notes

*If you do not have fresh tomatoes you can opt for a quality brand of canned diced tomatoes. Use TWO cans to sub for the right amount of tomatoes it calls for.

Nutrition

Calories: 135kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 396mg | Potassium: 514mg | Fiber: 6g | Sugar: 3g | Vitamin A: 813IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 2mg