Baked Crispy Chicken Nuggets
homemade baked crispy chicken nuggets!
Servings: 35 -40 Chicken Nuggets (depending on how you cut your chicken)
- 3 bone-less skin-less chicken breasts
- 2 cup Panko bread crumbs
- 3 eggs
- 1 ½ cup flour
- 2 tablespoon paprika
- 1 tablespoon garlic salt
- salt & pepper
- Honey for dipping
Cut chicken breasts in to bite-sized pieces and pat dry.
Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl.
In a bowl, whisk eggs.
In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)
In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.
Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet.
Continue until all chicken is coated and breaded.
Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes.
Serve with Honey! (or favorite BBQ sauce)
Serving: 1nugget | Calories: 56kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 236mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg