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Cauliflower pizza crust recipe on a piece of parchment paper, atop of a wooden pizza board. Pizza is garnished with marinara, goat cheese, and pepperoni. There are tomatoes to the side of the pizza along with fresh basil.
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5 from 1 vote

Cauliflower Pizza Crust Recipe

A low carb and delicious cauliflower crust pizza, it's healthy, easy and perfect for those looking for a lighter pizza option.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 151kcal


  • 1 large cauliflower
  • 2 eggs
  • ½ cup shredded mozzarella cheese
  • ¼ cup shredded parmesan cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning


  • Begin by cutting your cauliflower into florets.
  • Transfer to a blender.
  • Pulse until cauliflower resembles rice.
  • Transfer to a microwave safe bowl and microwave for 4 minutes. Let cool.
  • Pour cooked cauliflower rice into a clean tea towel.
  • Ring out as much water as you can.
  • Add cauliflower, cheese, egg, and seasoning to a mixing bowl.
  • Mix until well combined with a wooden spoon.
  • Cover a pizza pan with parchment paper, add cauliflower mixture on top.
  • Press into desired shape, flattening to about ¼ inch thick.
  • Bake at 400 degrees for 25-30 minutes until golden.
  • Top as desired and return to oven for 3-5 minutes until toppings are melty.



Calories: 151kcal | Carbohydrates: 11g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 863mg | Potassium: 668mg | Fiber: 4g | Sugar: 4g | Vitamin A: 260IU | Vitamin C: 101.2mg | Calcium: 210mg | Iron: 1.5mg