Cauliflower Pizza Crust Recipe
A low carb and delicious cauliflower crust pizza, it's healthy, easy and perfect for those looking for a lighter pizza option.
Servings: 4 servings
- 1 large cauliflower
- 2 eggs
- ½ cup shredded mozzarella cheese
- ¼ cup shredded parmesan cheese
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
Begin by cutting your cauliflower into florets.
Transfer to a blender.
Pulse until cauliflower resembles rice.
Transfer to a microwave safe bowl and microwave for 4 minutes. Let cool.
Pour cooked cauliflower rice into a clean tea towel.
Ring out as much water as you can.
Add cauliflower, cheese, egg, and seasoning to a mixing bowl.
Mix until well combined with a wooden spoon.
Cover a pizza pan with parchment paper, add cauliflower mixture on top.
Press into desired shape, flattening to about ¼ inch thick.
Bake at 400 degrees for 25-30 minutes until golden.
Top as desired and return to oven for 3-5 minutes until toppings are melty.
Calories: 151kcal | Carbohydrates: 11g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 863mg | Potassium: 668mg | Fiber: 4g | Sugar: 4g | Vitamin A: 260IU | Vitamin C: 101.2mg | Calcium: 210mg | Iron: 1.5mg