Go Back
+ servings
Mediterranean Mini Frittatas
Print Recipe
5 from 2 votes

Mediterranean Mini Frittatas

Super easy, delicious and healthy mini frittatas that are perfect for breakfast, lunch or snacking.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Mediterranean
Servings: 12 Mini Frittatas
Calories: 81kcal

Ingredients

  • Nonstick cooking spray
  • 10 eggs
  • ½ cup low fat milk
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon dried parsley
  • 3 marinated artichoke quarters chopped
  • 6 kalamata olives sliced
  • 1 ounces feta cheese crumbled
  • 1 teaspoon dill chopped
  • 1 to mato diced

Instructions

  • Preheat oven to 375 degrees.
  • Spray a muffin tin with nonstick spray.
  • Distribute artichokes, feta, olives, tomato, and dill between 12 muffin cups in your muffin tin.
  • In a medium bowl whisk eggs, milk, garlic powder, salt, pepper, and parsley.
  • Fill each muffin cup nearly full with egg mixture.
  • Bake at 375 for 15-17 minutes until slightly puffed and firm.
  • Remove from oven and let cool 5 minutes. Loosen edges with a rubber spatula and remove.

Notes

4 Weight Watchers PointsPlus per serving

Nutrition

Serving: 2frittatas | Calories: 81kcal | Carbohydrates: 4g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 138mg | Sodium: 241mg | Potassium: 183mg | Fiber: 1g | Sugar: 1g | Vitamin A: 235IU | Vitamin C: 3.7mg | Calcium: 60mg | Iron: 1.1mg