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5
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Mediterranean Mini Frittatas
Super easy, delicious and healthy mini frittatas that are perfect for breakfast, lunch or snacking.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
Mediterranean
Servings:
12
Mini Frittatas
Calories:
81
kcal
Author:
Kadee & Desarae
Ingredients
Nonstick cooking spray
10
eggs
½
cup
low fat milk
½
teaspoon
garlic powder
½
teaspoon
salt
¼
teaspoon
ground black pepper
½
teaspoon
dried parsley
3
marinated artichoke quarters
chopped
6
kalamata olives
sliced
1
ounces
feta cheese
crumbled
1
teaspoon
dill
chopped
1 to
mato
diced
Instructions
Preheat oven to 375 degrees.
Spray a muffin tin with nonstick spray.
Distribute artichokes, feta, olives, tomato, and dill between 12 muffin cups in your muffin tin.
In a medium bowl whisk eggs, milk, garlic powder, salt, pepper, and parsley.
Fill each muffin cup nearly full with egg mixture.
Bake at 375 for 15-17 minutes until slightly puffed and firm.
Remove from oven and let cool 5 minutes. Loosen edges with a rubber spatula and remove.
Notes
4 Weight Watchers PointsPlus per serving
Nutrition
Serving:
2
frittatas
|
Calories:
81
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
138
mg
|
Sodium:
241
mg
|
Potassium:
183
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
235
IU
|
Vitamin C:
3.7
mg
|
Calcium:
60
mg
|
Iron:
1.1
mg