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–+ servings
coconut water, mango, apple, pineapple and kale in blender
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5 from 6 votes

Tropical Green Smoothies

The best creamy, sweet tropical green smoothie!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 5 servings
Calories: 93kcal
Author: Kadee & Desarae

Ingredients

  • 1 large handful of ice
  • 2 cup orange juice or coconut water
  • 1 cup pineapple
  • 1 cup mango cored and peeled
  • 1 pear cored, peel left intact
  • 1 Granny Smith apple cored, peel left intact
  • 1 large handful of spinach
  • 1 large handful of kale

Instructions

  • Place items in blender in order listed. Blend until smooth.
  • Keep covered with lid in refrigerator for up to 24 hours.

Notes

We often will substitute a banana instead of a pear, or when we are out of mango we just add additional pineapple. If you are strongly against kale then just add an additional handful of spinach!
You can also add protein powder or collagen! I often add vanilla collagen and my kids have no idea. Smoothies are awesome for being so versatile. 

Nutrition

Calories: 93kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 102mg | Potassium: 411mg | Fiber: 4g | Sugar: 17g | Vitamin A: 435IU | Vitamin C: 33.5mg | Calcium: 36mg | Iron: 0.5mg