Go Back
+ servings
Three white bowls filled with peach chilled soup. The soup is garnished with peaches, berries, and mint.
Print Recipe
5 from 1 vote

Peach Chilled Soup

The sweet simplicity of this appetizer adds a nice charm to your dinner. Peach chilled soup is is a refreshing fruit soup that can be served as an appetizer or pallet cleanser. All you need to make this recipe are a few ingredients and a blender, so let's get started.
Prep Time10 mins
Cook Time10 mins
Chill time1 hr
Total Time1 hr 20 mins
Course: Appetizer
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 148kcal

Equipment

  • Blender

Ingredients

  • 3 large fresh peaches
  • 2 cups peach mango nectar
  • ½ cup greek vanilla yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • garnishes of choice (yogurt, fruit, granola)

Instructions

  • Add all ingredients to a blender and puree.
  • Chill for at least 1 hour. Serve well chilled and garnished as desired.

Notes

*Nutritional info does not reflect garnishes.
Pro Tip: When selecting fresh peaches, they should be slightly soft to the touch – but not mushy. If the peach is firm, it is not ripe. You also want to look for a peach with a deep yellow color.
CHILLED SOUP FAQ
What is a chilled soup?
Chilled soups are properly called gazpacho, but that term has come to mean a chilled tomato soup. Chilled soups tend to be lighter than winter soups and typically contain less fat and meat per serving. Some popular soups include gazpacho, and chilled cucumber soup.
Can I modify this recipe?
You can modify this recipe by including other fruits like raspberries and strawberries to the puree.
How long does this soup last?
This soup will keep in the fridge, in an airtight container for 3-5 days.

Nutrition

Calories: 148kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 276mg | Fiber: 2g | Sugar: 33g | Vitamin A: 1237IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 1mg