Sausage and Parmesan Quick Frittata Recipe
Quick, easy and healthy frittata recipe.
Servings: 6 servings
Calories: 324kcal
Ingredients
- 8 eggs
- 1 lb breakfast sausage
- 1 red bell pepper
- 2 Tablespoon milk
- 1 teaspoon salt
- parmesan cheese
- cilantro optional garnish
- 1 cup chopped spinach
Instructions
- In a well seasoned cast iron skillet or oven-safe pan, sauté the breakfast sausage til almost cooked through.
- Add in your seeded and sliced bell pepper and continue to cook until slightly softened, about 2-3 minutes. Add in spinach.
- In a large bowl whisk eggs, salt and milk together until frothy. Pour over sausage and bell pepper.
- Sprinkle with parmesan cheese and continue to cook until edges are set.
- Meanwhile preheat broiler. When edges are starting to set, place pan in the oven and cook until center is set, about 5 minutes.
- Remove from oven and serve. Garnish with cilantro or however your heart desires!
Nutrition
Calories: 324kcal | Carbohydrates: 2g | Protein: 19g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 273mg | Sodium: 958mg | Potassium: 344mg | Sugar: 1g | Vitamin A: 1465IU | Vitamin C: 27.2mg | Calcium: 50mg | Iron: 2.1mg