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5 from 2 votes

Sausage and Parmesan Quick Frittata Recipe

Quick, easy and healthy frittata recipe.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 324kcal


  • 8 eggs
  • 1 lb breakfast sausage
  • 1 red bell pepper
  • 2 Tablespoon milk
  • 1 teaspoon salt
  • parmesan cheese
  • cilantro optional garnish
  • 1 cup chopped spinach


  • In a well seasoned cast iron skillet or oven-safe pan, sauté the breakfast sausage til almost cooked through.
  • Add in your seeded and sliced bell pepper and continue to cook until slightly softened, about 2-3 minutes. Add in spinach.
  • In a large bowl whisk eggs, salt and milk together until frothy. Pour over sausage and bell pepper.
  • Sprinkle with parmesan cheese and continue to cook until edges are set.
  • Meanwhile preheat broiler. When edges are starting to set, place pan in the oven and cook until center is set, about 5 minutes.
  • Remove from oven and serve. Garnish with cilantro or however your heart desires!


Calories: 324kcal | Carbohydrates: 2g | Protein: 19g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 273mg | Sodium: 958mg | Potassium: 344mg | Sugar: 1g | Vitamin A: 1465IU | Vitamin C: 27.2mg | Calcium: 50mg | Iron: 2.1mg