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eriyaki Chicken TinFoil Dinner
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5 from 1 vote

Teriyaki Chicken Foil Dinner

A fun and easy dinner all made in foil parcels. This Teriyaki chicken is bursting with flavor and is sure to please the whole family!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 645kcal

Ingredients

  • 3-4 chicken breast cut into strips
  • 1 bottle Yoshida's Teriyaki Merinade
  • 2 cans pineapple slices
  • 2 bell peppers
  • 1 small onion
  • 1 zucchini
  • 2 small heads of broccoli
  • 4-6 cups cooked rice

Instructions

  • Marinade strips in ¾ths of the teriyaki marinade for a few hours in fridge.
  • Cook 2-3 cups of white rice o yield 4-6 cups.
  • Chop veggies into bite size pieces. *Broccoli and zucchini are optional.
  • Layer 2 long pieces of foil in a plus shape +. Coat with non-stick spray.
  • Layer a few pieces of chicken, on the top piece of foil. Cover chicken with 2-3 slices of pineapple.
  • Cover with veggies and then generously spoon rice over all.
  • Drizzle a little more marinade over rice.
  • Fold up both ends of foil so there are no leaks and label if desired. Store in ziplock if worried about leaks and over ice till ready to cook.
  • Flame coals and let burn til grey, turning occasionally.
  • Spread coals to a single layer and place dinners over coals.
  • Allow to cook 15-30 mins or until chicken is cooked. Careful not to scorch.

Nutrition

Calories: 645kcal | Carbohydrates: 92g | Protein: 56g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 4139mg | Potassium: 2197mg | Fiber: 11g | Sugar: 28g | Vitamin A: 3920IU | Vitamin C: 362.7mg | Calcium: 215mg | Iron: 5.4mg